Naya PowellMay 23, 20213 minMindful Monday: Elevate Your Thoughts - Elevate Your Life Have you stopped lately to evaluate your thoughts? If so, you will be able to clearly see the path of your day, life, and relationships....
Naya PowellMay 22, 20212 minTurn Up Tuesday: Energize Your Focus Ready, set, go! It’s Tuesday morning, and now that we have used Monday to mindfully clear the clutter and create order around our desired...
Naya PowellMay 20, 20212 minLive Well Wednesday: Make It a Digital Detox DayWednesday is well known as “Hump Day” or “Slump Day,” so let’s take some time to examine the kinds of thoughts entering into our minds....
Naya PowellMay 19, 20212 minThankful Thursday: Mindfulness Meets GratitudeYesterday we reviewed the value of a digital detox. Today let’s discuss the significance of giving thanks. Another word for this is...