Workplace Wellness and Mindfulness
(Format: Choose from our virtual Lunch & Learn or extensive training options extended over 1-4 days & 2-8 hours)
Wellness Workshops & Group Coaching Topics:
Where Wellness & Inclusion Meet!
Standard Workplace Wellness Offerings
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Elevating Mental Health in the Workplace
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Strategies to Reduce Stress and Anxiety
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Boundaries to Prevent Burnout
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Cultivating Resilience
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The Art of Breath-work
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10 Daily Habits for Productivity
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MBSR - Mindfulness-Based Stress Reduction
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Listening Circles - Change: Getting Through It Together
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Actionable Empathy for Well-being & Emotional Safety
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2023 Mindful Goal-Setting & OKRs
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Wellness Metrics that Matter
DEIB Series
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How We Connect Through Dimensions of Diversity
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The Mindful and Inclusive Leader
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Cultivating a Culture of Mindful Diversity, Equity, Inclusion, and Belonging
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Unpacking Unconscious Bias
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Fostering Global Belonging
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Elevating Women Leaders in The Workplace
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Work-Life Integration for Women
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7 Signature Traits of Inclusive Leadership
Mindfulness Topics:
The Mindful Professional Series
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Mindful Leadership
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Mindful Innovation
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Mindful Inclusion
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Mindful Goal Setting
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Mindful Clarity and Focus
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Mindful Empathy
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Mindfulness Meets Gratitude
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Mindful Abundance (Mindset)
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Mindful Parenting
Mindfulness for Emotional Well-being
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Joy
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Peace
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Resilience
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Processing Grief, Loss, Change & Trauma
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Reducing Stress and Anxiety
*Wholistic Health Mindfulness Series
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Mental Wellness
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Spiritual Wellness
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Physical Wellness
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Relational Wellness
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Professional Wellness
