Workplace Wellness and Mindfulness

(Format: Choose from our virtual Lunch & Learn or extensive training options extended over 1-4 days & 2-8 hours)

Workshop Topics:
  • Cultivating Resilience

  • Processing Grief - Getting Through It Together

  • Actionable Empathy for Well-being & Emotional Safety

  • Wellness Metrics that Matter

  • Boundaries to Prevent Burnout

  • Strategies to Reduce Stress and Anxiety

  • The Art of Breathing

  • 10 Daily Habits for Productivity

  • MBSR - Mindfulness Based Stress Reduction

  • *The Mindful and Inclusive Leader (DEI)

  • *Cultivating a Culture of Mindful Diversity, Equity, Inclusion, and Belonging (DEI)

  • *Unpacking Unconscious Bias (DEI)

  • *Fostering Global Belonging (DEI)

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Mindfulness Topics: 

The Mindful Professional Series

  • Mindful Leadership

  • Mindful Innovation

  • Mindful Inclusion

  • Mindful Goal Setting

  • Mindful Clarity and Focus

  • Mindful Empathy

  • Mindfulness Meets Gratitude

  • Mindful Abundance (Mindset)

  • Mindful Parenting

Mindfulness for Emotional Well-being

  • Joy

  • Peace

  • Resilience

  • Processing Grief, Loss, Change & Trauma

  • Reducing Stress and Anxiety

 

*Wholistic Health Mindfulness Series

  • Mental Wellness

  • Spiritual Wellness

  • Physical Wellness

  • Relational Wellness

  • Professional Wellness

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Get started today to combat associate burnout and cultivate a culture of well-being, inclusion and belonging.