top of page

Workplace Wellness and Mindfulness

(Format: Choose from our virtual Lunch & Learn or extensive training options extended over 1-4 days & 2-8 hours)

Wellness Workshops & Group Coaching Topics:
Where Wellness & Inclusion Meet!
Standard Workplace Wellness Offerings
  • Elevating Mental Health in the Workplace

  • Strategies to Reduce Stress and Anxiety

  • Boundaries to Prevent Burnout

  • Cultivating Resilience

  • The Art of Breath-work

  • 10 Daily Habits for Productivity

  • MBSR - Mindfulness-Based Stress Reduction

  • Listening Circles - Change: Getting Through It Together

  • Actionable Empathy for Well-being & Emotional Safety

  • 2023 Mindful Goal-Setting & OKRs

  • Wellness Metrics that Matter

DEIB Series

  • How We Connect Through Dimensions of Diversity

  • The Mindful and Inclusive Leader 

  • Cultivating a Culture of Mindful Diversity, Equity, Inclusion, and Belonging 

  • Unpacking Unconscious Bias 

  • Fostering Global Belonging 

  • Elevating Women Leaders in The Workplace 

  • Work-Life Integration for Women

  • 7 Signature Traits of Inclusive Leadership

Workshop Wellness.png

Mindfulness Topics: 

The Mindful Professional Series

  • Mindful Leadership

  • Mindful Innovation

  • Mindful Inclusion

  • Mindful Goal Setting

  • Mindful Clarity and Focus

  • Mindful Empathy

  • Mindfulness Meets Gratitude

  • Mindful Abundance (Mindset)

  • Mindful Parenting

Mindfulness for Emotional Well-being

  • Joy

  • Peace

  • Resilience

  • Processing Grief, Loss, Change & Trauma

  • Reducing Stress and Anxiety


*Wholistic Health Mindfulness Series

  • Mental Wellness

  • Spiritual Wellness

  • Physical Wellness

  • Relational Wellness

  • Professional Wellness

Kelly's regular Posts (5).png

Get started today to combat associate burnout and cultivate a culture of well-being, inclusion and belonging.

Sign me up!
bottom of page