September Class Schedule
Self Care Awareness Month & National Stress Awareness Month
Earn Points and Badges for your workouts!
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Earn 10 Reward Points for each Live Class
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Earn a Badge for every 10 Classes you take in a Wellness Category (Yoga, Mindfulness, Tai Chi)
Monday
Mental & Emotional Wellness Coaching
Bi-weekly Monday 12:00 pm ET 30 mins.
Taught by Leslie Stevens, M.Ed., LCMHC, Coach/Licensed Therapist
Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware.
Mindfulness Meditation
Bi-weekly Monday 1:00 pm ET 30 mins.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Tuesday
Yin Yang Yoga
Tuesday 11:00 am ET 30 mins.
Taught by Nattasha Gomez, Yoga Instructor
Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote physical well-being, mental clarity, and spiritual growth. It aims to harmonize the body, mind, and spirit through a variety of techniques and disciplines.
Nutrition Coaching
Tuesday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Tai Chi
Pre-Recorded 30 mins.
Taught by Jessica Millan Tarquino, Global Tai Chi Instructor, Australia
The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
Wednesday
Kickboxing
Pre-Recorded 30 mins.
Taught by Jessica Millan Tarquino, Global Kickboxing Instructor, Australia
Kickboxing is defined as a martial art or a combat sport. Kickboxing combines the fundamentals of boxing with various forms of kneeing or kicking with the feet. Cardio kickboxing is a non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. Cardio kickboxing is a popular fitness exercise that is practiced around the globe.
HIIT with Jon Gramby
Pre-Recorded 30 mins.
Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach
Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.
Chair Yoga
Wednesday 12:00 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch!
Utopia Talk - Elevating Summer Wellness
Pre-Recorded 30 mins.
Join Naya F. Powell, CEO & Founder of Utopia Global Wellness
Grab a latte and join us to learn more about "Elevating Summer Wellness" with stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!
Thursday
Yin Yang Yoga
Tuesday 11:00 am ET 30 mins.
Taught by Nattasha Gomez, Yoga Instructor
Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote physical well-being, mental clarity, and spiritual growth. It aims to harmonize the body, mind, and spirit through a variety of techniques and disciplines.
Nutrition Coaching
Thursday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Restorative Yoga
Thursday 3:30 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Pranayama Breathwork
Pre-Recorded 30 mins.
Taught by Priya Amaresh, M.Ed., Yoga Instructor & Hindi Chaplin
Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way.
Friday
Intuitive Eating
Pre-Recorded 30 mins.
Taught by Ellie Gervais , Global Certified Intuitive Eating Counselor, Costa Rica
Develop a healthier relationship with your body and food to improve your overall well-being. Although following your hunger cues sounds simple, it can take practice to break free from dieting and emotional eating.
For Members Only
Vinyasa Yoga
Friday 12:00 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
Vinyasa is a Yoga practice that focuses on linking breath to the movements. These sequences will flow through postures to wake up all muscle groups while building heat in the body. Modifications and alignment cues will be offered throughout. Vinyasa Yoga strengthens the connection between mind and body and will leave you with a calm and grounded energy for the rest of your day.
Sunday
Tai Chi
Pre-Recorded 30 mins.
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Pre-Recorded 30 mins.
Soul Flow Yoga
Taught by Kimmi Troy, Soul Flow & Hip Hop Yoga Instructor
An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.
For Members Only