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June Class Schedule

Celebrating National Men's Health Month, Father's Day, and World Environment Day:
Focusing on Wellness, Family, and the Planet. 

Please note: The live classes schedule has been reduced due to summer hours and
vacation schedules.

Earn Points and Badges for your workouts!

  • Earn 10 Reward Points for each Live Class

  • Earn a Badge for every 10 Classes you take in a Wellness Category (Yoga, Mindfulness, Tai Chi)

Monday 
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Mental & Emotional Wellness Coaching

Bi-weekly Monday  12:00 pm ET  30 mins.

Taught by Leslie Stevens, M.Ed., LCMHC, Coach/Licensed Therapist

Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware.

For Members Only

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

For Members Only

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Mindfulness Meditation

On-Demand

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

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Hatha Yoga

Monday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

For Members Only

Tuesday
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Nutrition Coaching

Tuesday  6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Tai Chi

Pre-Recorded 30 mins.

Taught by Jessica Milan, Tai Chi Instructor, Australia/Columbia 

The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might as well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Great for all age and mobility ranges.

For Members Only
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Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

For Members Only

Wednesday
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Mindfulness Meditation

Bi-weekly Wednesday 11:00 am ET  30 mins.

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

For Members Only

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Alternating Chair & Mat Yoga

Wednesday  12:00 pm ET 30 mins.

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

For Members Only

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HIIT with Jon Gramby

Pre-Recorded 30 mins.

Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach

Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.

For Members Only

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Utopia Talk - Wholistic Wellness Series

Pre-Recorded 30 mins.

Join Naya F. Powell, CEO & Founder of Utopia Global Wellness

Grab a latte and join us to learn more about stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!

For Members Only

Thursday
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Nutrition Coaching

Thursday 6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Restorative Yoga

Thursday  3:30 pm ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

For Members Only

Friday
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Intuitive Eating

Pre-Recorded 30 mins.

Taught by Ellie Gervais , Global Certified Intuitive Eating Counselor, Costa Rica

Develop a healthier relationship with your body and food to improve your overall well-being. Although following your hunger cues sounds simple, it can take practice to break free from dieting and emotional eating.

For Members Only

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Vinyasa Yoga

Friday  12:00 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

Vinyasa is a Yoga practice that focuses on linking breath to the movements. These sequences will flow through postures to wake up all muscle groups while building heat in the body. Modifications and alignment cues will be offered throughout. Vinyasa Yoga strengthens the connection between mind and body and will leave you with a calm and grounded energy for the rest of your day.

For Members Only

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Pranayama Breathwork

Friday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way. 

For Members Only

Sunday
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Tai Chi

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

For Members Only

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Pre-Recorded  30 mins.

Soul Flow Yoga

Taught by Kimmi Troy, Soul Flow & Hip Hop Yoga Instructor

An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.

For Members Only

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