5 Tips To Lead A Healthy Life
Health should always be the primary concern for any person. Staying healthy, especially during our COVID-19 pandemic, helps us be better...
Welcome to Our Utopia Global Wellness Blog Posts
Your *wholistic self-care guide to living passionately on purpose,
mind, spirit, & body in relationships.
Posts by Naya Powell (CEO & Founder)
7 Days to Utopia Living
The Utopia Living philosophy believes you can create harmony in all areas of your life *wholistically: mentally, spiritually, physically, relationally, professionally, and financially. I learned at an early age the benefits of self-care, a positive mental attitude, and having spiritual faith.
This blog, 7 Days of Utopia Living, will explore the various ways in which people can practice self-care and elevate their *wholistic health. The blog will host excerpts from my best-selling book, 30 Days to Utopia Living: Unleash Abundance in your Mind, Spirit, Body, & Relationships, and some tidbits of information that can help you achieve a good level of *wholistic health.
Arjun Sheth
- Aug 11, 2021
Tips for Stress Management
Stress has many adverse effects on a person’s health. It can lead to significant heart problems, mental issues, headaches, insomnia, and...
Naya Powell & Arjun Sheth
- Aug 4, 2021
Champions for Mindfulness
Simone Biles is truly a champion for mental health! Biles deserves to be applauded for standing in her truth, bravery, and courage to put...
Arjun Sheth
- Jul 26, 2021
Steps To Improve Your Social Wellness
Social Wellness is a cornerstone of wholistic health. It involves having good relations and creating new friendships. By doing so, a...
Arjun Sheth
- Jul 19, 2021
Leadership Training For High School Students In The Gambia
Leadership is born through guidance and inspiration... As we continue to look at the various programs initiated by The Woman Boss (TWB)...
Arjun Sheth
- Jul 12, 2021
Empowering Women Entrepreneurs In The Gambia To Become Mindful Leaders
Where sisterhood is rooted in purpose and impact... For the last two weeks, Utopia SGW founder and CEO Naya F. Powell traveled to The...
catac3a
- 5 days ago
6 Ways to Enhance Your Personal Development Journey
Personal development is a process. It involves setting goals and taking action to improve your overall well-being. Personal development can help you achieve greater success in all areas of your life, including your career, relationships, and health. There are many different ways to approach personal development. Some people prefer to read self-help books or attend workshops, while others prefer to work with a coach or counselor. No matter what method you choose, the important
catac3a
- Aug 2
Self-Care: The Key to Inner Growth
Self-care. Inner Growth. Wellness. We hear these buzzwords often but are they as easily attainable as they seem?
Life pulls us in so many different directions that we often neglect ourselves. The very things that fuel our joy and nourish our spirit are usually the first things we pull away from when we feel overloaded.
It can be difficult to develop the inner strength and resilience needed to weather the ups and downs of life. But, investing in our personal well-being, b
catac3a
- Jul 11
Best Ways to Celebrate International Peace & Love Day!
The 7th of July is a day to reflect and project peace & love around the world! The holiday has a different meaning in different cultures. For some, it's a day to celebrate peace and love. Others see it as a day to remember those who have fought for workers' rights. In recent years, peace and love day has become more about celebrating holistic wellness. This includes physical, mental, and emotional health. People use the day to reflect on their own well-being and how they can
catac3a
- Jul 11
What Is Soul Flow Yoga & 5 Health Benefits
Soul Flow Yoga is a mix of steady Vinyasa Flow Yoga to strengthen and engage the body and mind, mixed with mindful alignment and the occasional Yin or restorative posture to drop you into a deeper place of stillness. If you're looking for a way to improve your physical and mental health, soul flow yoga may be a good option for you. This type of yoga can help improve your flexibility, build strength and muscle tone, improve your balance and coordination, relieve stress
catac3a
- Jun 21
5 Health Benefits of Pilates
Created in the early 20th century by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your principal muscles. Studies have shown that Pilates improves the quality of life by having a positive effect on depression and pain, most notably decreasing back pain. Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level. The Pilates repertoire, whi
catac3a
- Jun 14
4 Ways to Manage Stress and Anxiety
The American Psychological Association says the workplace is one of the leading sources of stress and anxiety in the country. As a culture of work addiction intensifies and modern communication tools enable a state of constant connection, work-related stress is reaching epidemic proportions in America. By some estimates, stress costs the U.S. economy as much as $300 billion a year.
Minimizing the chronic stress of daily life as much as possible is important for overall hea
catac3a
- Jun 7
5 Ways to Make Professional Wellness Month Pop!
The month of June highlights the importance of employee health and wellbeing in all facets of life. It emphasizes the impact of healthier and happier employees on organizational success.
According to Vantagefit: "Employee health is one of the prime factors driving workplace productivity and employee performance, thus deserving a month of celebration and appreciation of its own." 5 Ideas To Celebrate Employee Health and Wellness Month If you are an employer, mark the occasio
catac3a
- May 31
5 Statistics On Workplace Wellness Programs
A workplace wellness program is an employer’s approach to achieving a healthy workplace by incorporating various health activities within the daily work schedule to promote their employees’ - wellbeing.
According to Forbes: "Employee engagement and wellness are finally taking center stage in the business world. For too long, they have been viewed as the responsibility of the HR department and not an integral part of business strategy." Remote Employee Wellness Possibilities
catac3a
- May 23
5 Examples of Healthy Habits To Start Cultivating Today
According to Anahana: "A habit is a behavior that requires little thought or effort to carry out because you have become so accustomed to doing it. Habits tend to be automatic, uncontrolled, and almost unintentional. Healthy habits are habits that promote health and wellness in your life — like exercising, eating a healthy diet, getting plenty of sleep, and socializing with friends." Ways to create healthy habits: Some sources say that a new habit can be instilled by practici
catac3a
- May 18
What is Holistic Wellness & How to Achieve it
According to Riverside Village Clinic: "Holistic health and wellness is the practice of treating the whole mind, body, and spirit. While a traditional healthcare provider may seek to treat various symptoms you present without considering other factors which may be at play, a holistic wellness provider will seek to find the root cause of your symptoms and treat all accordingly." Aspects of Holistic Well-being: Physical well-being The Body is often described as a vessel. Taking
catac3a
- May 10
10 Tips to Avoid Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. (Help Guide) Statistics on Burnout: According to Harvard Business Review: "Some researchers have documented rates as high as 50% among medical residents and 85% among financial professionals. A 2013 ComPsych survey of more than 5,100 North American workers found that 62% felt h
catac3a
- Apr 20
4 Proven Benefits of Self-Love Affirmations
Affirmations can have positive effects on our self-esteem, habits, personal image, and quality of life. While many of us struggle with negative thought patterns about ourselves; using affirmations can help shift negative perspectives into life-giving thoughts. Here are 4 benefits of daily affirmations: 1. Better overall health "Self-affirmations have been shown to decrease health-deteriorating stress." (Sherman et al., 2009; Critcher & Dunning, 2015) If you are curious about
catac3a
- Apr 13
Wellness in the Workplace
For far too long we have prioritized doing well over being well. While the inclusion of technology in our everyday life and at work makes things easier in some aspects, it also has the potential to become detrimental to our health and wellbeing. With more hours being spent at work and less on one’s own health, an employee now struggles to maintain healthy living for the long term.
Here is where corporate wellness programs come into play! These programs aim to cultivate a he
catac3a
- Apr 4
5 Self-Care Tips for the Body and Soul
Self-care is not selfish. If you want to make sure that you are giving your all and being your best self at work or with loved ones, you've got to feel your best. So, here are some strategies to invest in your self-care: 1. Connect and check in with yourself Like any relationship, the one we have with ourselves requires time and commitment to building. Start by asking yourself simple questions, like "How do I feel right now?". Tune into your body and notice what it’s telling
catac3a
- Mar 30
African Dance and The Benefits of Movement!
The History of African Dance African dance styles vary across tribes and nations, but all are deeply steeped in ritual and history. For most tribes, dance is used for more than simple entertainment. Dance can represent prayer, emotional communication, rites of passage, and much more.
Many tribes have a dedicated authority whose sole purpose is to pass along the tribes' traditional dances. There may be myriad dances special to each tribe, and it is the purpose of the "dance
catac3a
- Mar 23
Refresh & Renew Your Energy with Tai-Chi
The Benefits of Tai-Chi This extremely enjoyable form of traditional Chinese art and exercise has various immediate benefits for anyone who engages in it. Tai Chi has many physical and emotional benefits, and what makes it even better is that you will need minimal equipment and space to practice. It is truly an art and it has existed and been practiced in China for over two thousand years. 1. It Improves Balance & Strength Tai-Chi has shown benefits in helping prevent falls i
catac3a
- Mar 16
Spring Forward Mindfully
The new season is already here, and what better time to nourish your mindfulness practice than now? Spring makes it such an excellent time to practice mindfulness and take on new healthy habits! During this time, we're observing the beautiful changes around us. We have access to longer hours of daylight that serve us as inspiration for positive change. Our mindfulness practice can also take on different forms because of how our surroundings are changing, so that is the reason
catac3a
- Feb 28
5 Daily Acts of Self-Love & Self-Care
The way we treat ourselves directly reflects what we get back from the universe. That's why we should always approach life with inward kindness, peace, confidence, and care for ourselves. There are many nourishing and meaningful acts of self-love or appreciation, from the simplest things, like a walk in the park or having a long bath. These acts may not be too complex or complicated, but they demonstrate an acceptance and commitment to taking care of ourselves and can serve t
catac3a
- Feb 21
4 Simple Ways of How to Practice Emotional Self-Care
It is undeniable that self-care is essential in our life for a general sense of well-being and happiness. While this is all very true, not many people may know that there is more than one domain. For example, there is your emotional self-care, which means identifying your emotional needs, paying attention to them, and nurturing those feelings constantly. This is a critical practice that helps us feel satisfied and happy emotionally in the long run.
Unfortunately, many peop
catac3a
- Feb 10
5 Ways to Cultivate Mindful Relationships
People show emotional support for others by offering genuine encouragement, reassurance, and compassion. This might include things like verbal expressions of sympathy or physical gestures of affection. Whatever form it takes, this support can improve anyone’s outlook and general wellness. Some people have a knack for being emotionally supportive, but this skill doesn’t come naturally to everyone. Below are some things to make you a master at expressing emotional support and c