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七月课程表

为您的锻炼赚取积分和徽章!

  • 赚取 10奖励分数 每个直播课程

  • 每参加 10 门健康类别课程(瑜伽、正念、太极)即可获得一枚徽章

(由于夏季旅行和工作与生活的平衡,日程安排比平时更轻松)

周一
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心理和情绪健康辅导

每两周一次,周一中午 12:00(东部时间)30 分钟。

授課者: Leslie Stevens,教育碩士,LCMHC,教練/執業治療師

学习新的工具和策略,开始重新连接你的大脑,以增强注意力并实现你的梦想,同时降低你的压力水平,并变得更加自我意识。

仅限会员

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

仅限会员

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Mindfulness Meditation

On-Demand

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

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Hatha Yoga

Monday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

For Members Only

周二
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Nutrition Coaching

Tuesday  6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Tai Chi

Pre-Recorded 30 mins.

Taught by Jessica Milan, Tai Chi Instructor, Australia/Columbia 

The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might as well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Great for all age and mobility ranges.

For Members Only
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Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

For Members Only

周三
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Mindfulness Meditation

Bi-weekly Wednesday 11:00 am ET  30 mins.

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

For Members Only

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Alternating Chair & Mat Yoga

Wednesday  12:00 pm ET  30 mins.
Special Programming: Wed. 5-22 @ 11:30 am
- 12:30 pm ET - Utopia Talk: Mental Resilience: Strengthening Global Employee Well-being

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

For Members Only

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HIIT with Jon Gramby

Pre-Recorded 30 mins.

Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach

Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.

For Members Only

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Utopia Talk - Wholistic Wellness Series

Pre-Recorded 30 mins.

Join Naya F. Powell, CEO & Founder of Utopia Global Wellness

Grab a latte and join us to learn more about stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!

For Members Only

周四
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Nutrition Coaching

Thursday 6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Restorative Yoga

Thursday  3:30 pm ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

For Members Only

星期五
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直觉饮食

预先录制 30 分钟。

授课者: Ellie Gervais,全球认证直觉饮食顾问,哥斯达黎加

与您的身体和食物建立更健康的关系,以改善您的整体健康。尽管遵循饥饿信号听起来很简单,但需要练习才能摆脱节食和情绪化饮食。

仅限会员

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流瑜伽

预先录制 30 分钟。

授課者: Tiffany Scerbo,認證瑜伽指導和培訓師營養教練

Vinyasa 是一种瑜伽练习,重点是将呼吸与动作联系起来。这些序列将通过姿势来唤醒所有肌肉群,同时在体内积聚热量。整个过程中将提供修改和对齐提示。流瑜伽可以加强身心之间的联系,让您在接下来的一天中保持平静、踏实的能量。

仅限会员

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Pranayama Breathwork

Friday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way. 

For Members Only

星期日
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Tai Chi

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

For Members Only

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预先录制 30 分钟。

灵魂流动瑜伽

授課者: Kimmi Troy,Soul Flow &嘻哈瑜伽教練

一种充满活力的流瑜伽练习,旨在释放紧张感,同时为更积极的心态和灵活的身体腾出空间。这堂课是完美的午间休息课程,课程中的姿势适合每个人的体型。这门 30 分钟的课程以柔和的 R&B 和灵魂音乐为背景,非常适合初学者或希望将一般练习融入日常练习的人士。

仅限会员

仅限会员

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