Keje Class Iṣeto
Gba Awọn aaye ati Awọn Baajii fun awọn adaṣe rẹ!
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Gba 10Ere Points fun kọọkan Live Class
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Gba Baaji kan fun gbogbo awọn kilasi 10 ti o gba ni Ẹka Nini alafia (Yoga, Mindfulness, Tai Chi)
aarọ
Opolo & Imolara Nini alafia Coaching
Ọsẹ-meji Ọjọ Aarọ 12:00 irọlẹ ET 30 iṣẹju.
Ti kọ ẹkọ nipasẹ Leslie Stevens, M.Ed., LCMHC, Olukọni/Olutọju iwe-aṣẹ
Kọ ẹkọ awọn irinṣẹ ati awọn ọgbọn tuntun ti o bẹrẹ lati tun ọpọlọ rẹ ṣe lati mu idojukọ pọ si ati ṣafihan awọn ala rẹ lakoko ti o dinku awọn ipele aapọn rẹ, ati di mimọ diẹ sii.
Iṣaro Mindfulness
Ọsẹ-meji Ọjọ Aarọ 1:00 irọlẹ ET 30 iṣẹju.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Iṣaro & Awọn iṣe ironu jẹ alailẹgbẹ, rọrun ati iranlọwọ lati ṣe ilana ara ẹni nipa lilo ẹmi tirẹ ati imọ. Luna ṣafikun awọn aṣa Iṣaro atijọ (Buddhist & Vedic) pẹlu igbalode, awọn irinṣẹ Mindfulness ti a ṣe iwadii daradara bi Idinku Wahala ti o da lori Mindfulness (MBSR) lati ṣe iranlọwọ itọsọna sinu wiwa ohun ti n ṣiṣẹ ni akoko bayi & kini ẹnikan le jẹ ki lọ! Awọn adaṣe jẹ rọ ati ibiti lati joko, dubulẹ, duro ati paapaa nrin.
Ọjọbọ
Yin Yang Yoga & amupu;
Tuesday 11:00 owurọ ET 30 iṣẹju.
Kọ nipa Nattasha Gomez, Olukọni Yoga
Yoga jẹ adaṣe pipe ti o ṣajọpọ awọn iduro ti ara, iṣakoso ẹmi, iṣaro, ati awọn ipilẹ iṣe lati ṣe agbega alafia ti ara, mimọ ọpọlọ, ati idagbasoke ti ẹmi. O ṣe ifọkansi lati ṣe isokan ara, ọkan, ati ẹmi nipasẹ ọpọlọpọ awọn ilana ati awọn ilana.
Ounjẹ Coaching
Tuesday 6:30 pm ATI & nbsp;30 iṣẹju.
Kọ nipa Tiffany Scerbo, Ifọwọsi Yoga Ilana & amupu;Ounjẹ Olukọni
Awọn akoko ti o da lori ijẹẹmu wọnyi yoo dojukọ lori ikẹkọ ounjẹ, iṣakoso aapọn, iṣaro ati imuse awọn iṣe igbesi aye ilera. Gbogbo rẹ bẹrẹ pẹlu ṣiṣafihan awọn ibi-afẹde alafia ti ara ẹni ati lẹhinna lilo awọn ọna ti yoo ṣe iranlọwọ lati mu ọ wa nibẹ. Ti o ba ti nfẹ lati ṣe iyipada ki o ṣe awọn igbesẹ si ọna idunnu ati ẹya ararẹ ti ilera, awọn akoko wọnyi wa fun ọ!
Fun Awọn ọmọ ẹgbẹ Nikan
Tai Chi
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Kọ nipa Jessica Millan Tarquino, Global Tai Chi oluko, Australia
Iṣẹ ọna ologun ti o lọra n ṣe agbero agbara, agility, ati dara julọ ti gbogbo rẹ, iwọntunwọnsi. Nigbagbogbo a ṣe apejuwe Tai Chi gẹgẹbi "iṣaro ni išipopada," ṣugbọn o le pe ni "oogun ni išipopada." Ẹri ti n dagba sii wa pe adaṣe-ara-ara yii, eyiti o bẹrẹ ni Ilu China bi iṣẹ ọna ologun, ni iye ni itọju tabi idilọwọ ọpọlọpọ awọn iṣoro ilera.
ọjọọ Wẹsidee
HIIT pẹlu Jon Gramby
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Kọ nipa Jon Gramby, ACE Ifọwọsi Personal Amọdaju, & amupu; Ounjẹ Olukọni
Jon jẹ Olukọni Ilera ati Olukọni ni Durham, NC. Ni akọkọ lati Ilu Elizabeth, o pinnu lati ṣe iyipada iṣẹ kan ati gbe ifẹ rẹ ga fun iranlọwọ awọn miiran. Jon jẹ Olukọni Ti ara ẹni ti o ni ifọwọsi ACE, Amọja Amọdaju Ounjẹ Amọdaju, ti jere MA rẹ ni Igbega Nini alafia ati pe o n lepa iwe-ẹri lọwọlọwọ ni Ikẹkọ Ilera lati ṣe iranlọwọ lati sin agbegbe rẹ daradara.
Yoga alaga
Wednesday & nbsp;12:00 pm ET & nbsp;30 iṣẹju.
Kọ nipa Mary Steilen, Olukọni Yoga
Alaga yoga jẹ adaṣe nla fun ẹnikẹni ti o ni opin arinbo, ṣugbọn o tun le ṣe iranlọwọ fun awọn eniyan ti o ṣiṣẹ diẹ sii. Ti o tẹle pẹlu diẹ ninu awọn ẹmi mimọ mimọ, awọn ijoko yoga alaga le ṣe iranlọwọ fun ọ lati tunu ara ati ọkan, lakoko ti o rọ ẹdọfu iṣan. Ti o ba nilo lati dinku wahala ni tabili rẹ, maṣe wo siwaju ju isan to dara!
Utopia Ọrọ - Igbega Ooru Nini alafia & amupu;
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Darapọ mọ Naya F. Powell, CEO & amupu; Oludasile ti Utopia Agbaye Nini alafia
Gba latte kan ki o darapọ mọ wa lati ni imọ siwaju sii nipa “Ilọsiwaju Nini alafia Ooru” pẹlu awọn ọgbọn idinku wahala ati igba ilu ilu, pẹlu diẹ sii nipa ajọṣepọ alarinrin wa pẹlu UnitedHealthcare, demo ati bii o ṣe le jẹ alabaṣepọ paapaa!
Kickboxing
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Kọ nipa Jessica Millan Tarquino, Global Kickboxing oluko, Australia
Kickboxing jẹ asọye bi aworan ologun tabi ere idaraya ija kan. Kickboxing daapọ awọn ipilẹ ti Boxing pẹlu ọpọlọpọ awọn fọọmu ti kunlẹ tabi tapa pẹlu awọn ẹsẹ. Cardio kickboxing jẹ aiṣe-idije, adaṣe adaṣe aerobic ti o ṣafikun awọn ilana kickboxing ati awọn agbeka. Cardio kickboxing jẹ adaṣe amọdaju ti o gbajumọ ti o ṣe adaṣe ni ayika agbaye.
Ojobo
Yin Yang Yoga & amupu;
Tuesday 11:00 owurọ ET 30 iṣẹju.
Kọ nipa Nattasha Gomez, Olukọni Yoga
Yoga jẹ adaṣe pipe ti o ṣajọpọ awọn iduro ti ara, iṣakoso ẹmi, iṣaro, ati awọn ipilẹ iṣe lati ṣe agbega alafia ti ara, mimọ ọpọlọ, ati idagbasoke ti ẹmi. O ṣe ifọkansi lati ṣe isokan ara, ọkan, ati ẹmi nipasẹ ọpọlọpọ awọn ilana ati awọn ilana.
Nutrition Coaching
Thursday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Yoga atunṣe
Ojobo 3:30 pm ATI & nbsp;30 iṣẹju.
Kọ nipa Mary Steilen, Olukọni Yoga
Yoga isọdọtun jẹ ara yoga ti o ṣe iwuri fun isinmi ti ara, ọpọlọ, ati ẹdun. Ti o yẹ fun gbogbo awọn ipele, yoga atunṣe jẹ adaṣe ni iyara ti o lọra, ni idojukọ lori awọn idaduro gigun, idakẹjẹ, ati mimi jin.
Pranayama Breathwork
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Kọ nipa Priya Amaresh, M.Ed., Yoga oluko
Pranayama jẹ ẹya atijọ ti iṣẹ mimi ti a ṣe lati ṣe atilẹyin agbara ara rẹ lati tunu eto aifọkanbalẹ rẹ, ṣe igbelaruge ilera gbogbogbo, ati ṣakoso awọn oke ati isalẹ ti igbesi aye nigbagbogbo n ju ọna wa lọ.
ọjọ Jimọ
Jije ogbon inu
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Kọ nipa Ellie Gervais, Oludamọran Jijẹ Onimọran Ifọwọsi Agbaye, Costa Rica
Ṣe idagbasoke ibatan alara lile pẹlu ara ati ounjẹ lati mu ilọsiwaju alafia rẹ dara si. Botilẹjẹpe titẹle awọn ifẹnukonu ebi rẹ dun rọrun, o le gba adaṣe lati yapa kuro ninu jijẹun ati jijẹ ẹdun.
Fun Awọn ọmọ ẹgbẹ Nikan
Igbesi aye Coaching Awọn ogbon lati & amupu;Gbe rẹ Life & amupu; Itọju ara ẹni
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Kọ nipa Kristine Jones, Integrative Nini alafia & amupu; Olukọni Igbesi aye
Kọ ẹkọ bii o ṣe le daabobo ọpọlọ, ẹdun, ilera ti ara ati ti ẹmi nipa idamọ ati ṣiṣelepa awọn iye pataki ti ara ẹni.
Fun Awọn ọmọ ẹgbẹ Nikan
Vinyasa Yoga
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Ti kọ ẹkọ nipasẹ Tiffany Scerbo, Ifọwọsi Itọsọna Yoga & Olukọni Ounjẹ
Vinyasa jẹ adaṣe Yoga kan ti o fojusi lori sisopọ ẹmi si awọn agbeka naa. Awọn ilana wọnyi yoo ṣan nipasẹ awọn iduro lati ji gbogbo awọn ẹgbẹ iṣan lakoko ti o n kọ ooru sinu ara. Awọn iyipada ati awọn ifẹnukonu titete yoo funni jakejado. Vinyasa Yoga ṣe okunkun asopọ laarin ọkan ati ara ati pe yoo fi ọ silẹ pẹlu idakẹjẹ ati agbara ilẹ fun iyoku ọjọ rẹ.
ọjọ Sundee
Tai Chi
Ti gbasilẹ tẹlẹ & nbsp;30 iṣẹju.
Kọ nipa Seung Song, Ọjọgbọn Tai Chi oluko & amupu; International Eye-Gba ologun olorin
Tai Chi jẹ lẹsẹsẹ awọn adaṣe ti ara onírẹlẹ ati awọn isan. Iduro kọọkan n ṣàn sinu atẹle laisi idaduro, ni idaniloju pe ara rẹ wa ni išipopada igbagbogbo. Nigba miiran a ṣe apejuwe Tai Chi bi iṣaro ni išipopada nitori pe o ṣe agbega ifọkanbalẹ nipasẹ awọn agbeka pẹlẹ — sisopọ ọkan ati ara.
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Ọkàn Sisan Yoga
Ti kọ ẹkọ nipasẹ Kimmi Troy, Soul Flow & Olukọni Hip Hop Yoga
Iṣe vinyasa ti o ni agbara ti a ṣe apẹrẹ lati tu ẹdọfu silẹ lakoko ṣiṣe aaye fun ero inu rere diẹ sii ati ara rọ. Kilasi yii jẹ pipe ọsangangan gbe mi pẹlu awọn iduro ti a ṣe apẹrẹ fun gbogbo ara. Ṣeto lati mellow R&B ati orin Ọkàn, kilasi iṣẹju iṣẹju 30 yii jẹ apẹrẹ fun awọn olubere tabi awọn ti n wa lati ṣafikun adaṣe gbogbogbo sinu ọjọ wọn.
Fun Awọn ọmọ ẹgbẹ Nikan