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Keje Class Iṣeto

Gba Awọn aaye ati Awọn Baajii fun awọn adaṣe rẹ!

  • Gba 10Ere Points fun kọọkan Live Class

  • Gba Baaji kan fun gbogbo awọn kilasi 10 ti o gba ni Ẹka Nini alafia (Yoga, Mindfulness, Tai Chi)

(Ṣiṣeto fẹẹrẹfẹ ju igbagbogbo lọ nitori irin-ajo igba ooru ati iwọntunwọnsi igbesi aye iṣẹ)

aarọ
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Opolo & Imolara Nini alafia Coaching

Ọsẹ-meji Ọjọ Aarọ  12:00 irọlẹ ET  30 iṣẹju.

Ti kọ ẹkọ nipasẹ Leslie Stevens, M.Ed., LCMHC, Olukọni/Olutọju iwe-aṣẹ

Kọ ẹkọ awọn irinṣẹ ati awọn ọgbọn tuntun ti o bẹrẹ lati tun ọpọlọ rẹ ṣe lati mu idojukọ pọ si ati ṣafihan awọn ala rẹ lakoko ti o dinku awọn ipele aapọn rẹ, ati di mimọ diẹ sii.

Fun Awọn ọmọ ẹgbẹ Nikan

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

Fun Awọn ọmọ ẹgbẹ Nikan

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Mindfulness Meditation

On-Demand

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

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Hatha Yoga

Monday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

For Members Only

Ọjọbọ
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Nutrition Coaching

Tuesday  6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Tai Chi

Pre-Recorded 30 mins.

Taught by Jessica Milan, Tai Chi Instructor, Australia/Columbia 

The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might as well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Great for all age and mobility ranges.

For Members Only
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Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

For Members Only

ọjọọ Wẹsidee
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Mindfulness Meditation

Bi-weekly Wednesday  11:00 am ET  30 mins.
Special Programming: Wed. 5-22 @ 11:30 am - 12:30 pm ET - Utopia Talk: Mental Resilience: Strengthening Global Employee Well-being

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

For Members Only

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Alternating Chair & Mat Yoga

Wednesday  12:00 pm ET  30 mins.
Special Programming: Wed. 5-22 @ 11:30 am
- 12:30 pm ET - Utopia Talk: Mental Resilience: Strengthening Global Employee Well-being

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

For Members Only

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HIIT with Jon Gramby

Pre-Recorded 30 mins.

Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach

Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.

For Members Only

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Utopia Talk - Wholistic Wellness Series

Pre-Recorded 30 mins.

Join Naya F. Powell, CEO & Founder of Utopia Global Wellness

Grab a latte and join us to learn more about stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!

For Members Only

Ojobo
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Nutrition Coaching

Thursday 6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Restorative Yoga

Thursday  3:30 pm ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

For Members Only

ọjọ Jimọ
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Jije ogbon inu

Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.

Kọ nipa Ellie Gervais, Oludamọran Jijẹ Onimọran Ifọwọsi Agbaye, Costa Rica

Ṣe idagbasoke ibatan alara lile pẹlu ara ati ounjẹ lati mu ilọsiwaju alafia rẹ dara si. Botilẹjẹpe titẹle awọn ifẹnukonu ebi rẹ dun rọrun, o le gba adaṣe lati yapa kuro ninu jijẹun ati jijẹ ẹdun.

Fun Awọn ọmọ ẹgbẹ Nikan

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Vinyasa Yoga

Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.

Ti kọ ẹkọ nipasẹ Tiffany Scerbo, Ifọwọsi Itọsọna Yoga & Olukọni Ounjẹ

Vinyasa jẹ adaṣe Yoga kan ti o fojusi lori sisopọ ẹmi si awọn agbeka naa. Awọn ilana wọnyi yoo ṣan nipasẹ awọn iduro lati ji gbogbo awọn ẹgbẹ iṣan lakoko ti o n kọ ooru sinu ara. Awọn iyipada ati awọn ifẹnukonu titete yoo funni jakejado. Vinyasa Yoga ṣe okunkun asopọ laarin ọkan ati ara ati pe yoo fi ọ silẹ pẹlu idakẹjẹ ati agbara ilẹ fun iyoku ọjọ rẹ.

Fun Awọn ọmọ ẹgbẹ Nikan

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Pranayama Breathwork

Friday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way. 

For Members Only

ọjọ Sundee
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Tai Chi

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

For Members Only

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Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.

Ọkàn Sisan Yoga

Ti kọ ẹkọ nipasẹ Kimmi Troy, Soul Flow & Olukọni Hip Hop Yoga

Iṣe vinyasa ti o ni agbara ti a ṣe apẹrẹ lati tu ẹdọfu silẹ lakoko ṣiṣe aaye fun ero inu rere diẹ sii ati ara rọ. Kilasi yii jẹ pipe ọsangangan gbe mi pẹlu awọn iduro ti a ṣe apẹrẹ fun gbogbo ara. Ṣeto lati mellow R&B ati orin Ọkàn, kilasi iṣẹju iṣẹju 30 yii jẹ apẹrẹ fun awọn olubere tabi awọn ti n wa lati ṣafikun adaṣe gbogbogbo sinu ọjọ wọn.

Fun Awọn ọmọ ẹgbẹ Nikan

Fun Awọn ọmọ ẹgbẹ Nikan

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