Keje Class Iṣeto
Gba Awọn aaye ati Awọn Baajii fun awọn adaṣe rẹ!
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Gba 10Ere Points fun kọọkan Live Class
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Gba Baaji kan fun gbogbo awọn kilasi 10 ti o gba ni Ẹka Nini alafia (Yoga, Mindfulness, Tai Chi)
aarọ
Opolo & Imolara Nini alafia Coaching
Ọsẹ-meji Ọjọ Aarọ 12:00 irọlẹ ET 30 iṣẹju.
Ti kọ ẹkọ nipasẹ Leslie Stevens, M.Ed., LCMHC, Olukọni/Olutọju iwe-aṣẹ
Kọ ẹkọ awọn irinṣẹ ati awọn ọgbọn tuntun ti o bẹrẹ lati tun ọpọlọ rẹ ṣe lati mu idojukọ pọ si ati ṣafihan awọn ala rẹ lakoko ti o dinku awọn ipele aapọn rẹ, ati di mimọ diẹ sii.
Fun Awọn ọmọ ẹgbẹ Nikan
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Fun Awọn ọmọ ẹgbẹ Nikan
Mindfulness Meditation
On-Demand
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Ọjọbọ
Nutrition Coaching
Tuesday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Tai Chi
Pre-Recorded 30 mins.
Taught by Jessica Milan, Tai Chi Instructor, Australia/Columbia
The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might as well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Great for all age and mobility ranges.
For Members Only
ọjọọ Wẹsidee
Mindfulness Meditation
Bi-weekly Wednesday 11:00 am ET 30 mins.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Chair Yoga
Wednesday 12:00 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch!
HIIT with Jon Gramby
Pre-Recorded 30 mins.
Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach
Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.
Utopia Talk - Wholistic Wellness Series
Pre-Recorded 30 mins.
Join Naya F. Powell, CEO & Founder of Utopia Global Wellness
Grab a latte and join us to learn more about stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!
Ojobo
Nutrition Coaching
Thursday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Restorative Yoga
Thursday 3:30 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
ọjọ Jimọ
Jije ogbon inu
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Kọ nipa Ellie Gervais, Oludamọran Jijẹ Onimọran Ifọwọsi Agbaye, Costa Rica
Ṣe idagbasoke ibatan alara lile pẹlu ara ati ounjẹ lati mu ilọsiwaju alafia rẹ dara si. Botilẹjẹpe titẹle awọn ifẹnukonu ebi rẹ dun rọrun, o le gba adaṣe lati yapa kuro ninu jijẹun ati jijẹ ẹdun.
Fun Awọn ọmọ ẹgbẹ Nikan
Vinyasa Yoga
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Ti kọ ẹkọ nipasẹ Tiffany Scerbo, Ifọwọsi Itọsọna Yoga & Olukọni Ounjẹ
Vinyasa jẹ adaṣe Yoga kan ti o fojusi lori sisopọ ẹmi si awọn agbeka naa. Awọn ilana wọnyi yoo ṣan nipasẹ awọn iduro lati ji gbogbo awọn ẹgbẹ iṣan lakoko ti o n kọ ooru sinu ara. Awọn iyipada ati awọn ifẹnukonu titete yoo funni jakejado. Vinyasa Yoga ṣe okunkun asopọ laarin ọkan ati ara ati pe yoo fi ọ silẹ pẹlu idakẹjẹ ati agbara ilẹ fun iyoku ọjọ rẹ.
Fun Awọn ọmọ ẹgbẹ Nikan
Pranayama Breathwork
Friday 8:30 am ET 30 mins.
Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor
Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way.
ọjọ Sundee
Tai Chi
Pre-Recorded 30 mins.
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Ọkàn Sisan Yoga
Ti kọ ẹkọ nipasẹ Kimmi Troy, Soul Flow & Olukọni Hip Hop Yoga
Iṣe vinyasa ti o ni agbara ti a ṣe apẹrẹ lati tu ẹdọfu silẹ lakoko ṣiṣe aaye fun ero inu rere diẹ sii ati ara rọ. Kilasi yii jẹ pipe ọsangangan gbe mi pẹlu awọn iduro ti a ṣe apẹrẹ fun gbogbo ara. Ṣeto lati mellow R&B ati orin Ọkàn, kilasi iṣẹju iṣẹju 30 yii jẹ apẹrẹ fun awọn olubere tabi awọn ti n wa lati ṣafikun adaṣe gbogbogbo sinu ọjọ wọn.
Fun Awọn ọmọ ẹgbẹ Nikan