Keje Class Iṣeto
Earn Points and Badges for your workouts!
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Earn 10 Reward Points for each Live Class
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Earn a Badge for every 10 Classes you take in a Wellness Category (Yoga, Mindfulness, Tai Chi)
aarọ
Opolo & Imolara Nini alafia Coaching
Ọsẹ-meji Ọjọ Aarọ 12:00 irọlẹ ET 30 iṣẹju.
Ti kọ ẹkọ nipasẹ Leslie Stevens, M.Ed., LCMHC, Olukọni/Olutọju iwe-aṣẹ
Kọ ẹkọ awọn irinṣẹ ati awọn ọgbọn tuntun ti o bẹrẹ lati tun ọpọlọ rẹ ṣe lati mu idojukọ pọ si ati ṣafihan awọn ala rẹ lakoko ti o dinku awọn ipele aapọn rẹ, ati di mimọ diẹ sii.
Iṣaro Mindfulness
Ọsẹ-meji Ọjọ Aarọ 1:00 irọlẹ ET 30 iṣẹju.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Iṣaro & Awọn iṣe ironu jẹ alailẹgbẹ, rọrun ati iranlọwọ lati ṣe ilana ara ẹni nipa lilo ẹmi tirẹ ati imọ. Luna ṣafikun awọn aṣa Iṣaro atijọ (Buddhist & Vedic) pẹlu igbalode, awọn irinṣẹ Mindfulness ti a ṣe iwadii daradara bi Idinku Wahala ti o da lori Mindfulness (MBSR) lati ṣe iranlọwọ itọsọna sinu wiwa ohun ti n ṣiṣẹ ni akoko bayi & kini ẹnikan le jẹ ki lọ! Awọn adaṣe jẹ rọ ati ibiti lati joko, dubulẹ, duro ati paapaa nrin.
Ọjọbọ
Tai Chi
Pre-Recorded 30 mins.
Taught by Jessica Millan Tarquino, Global Tai Chi Instructor, Australia
The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
For Members Only
Nutrition Coaching
Tuesday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
ọjọọ Wẹsidee
Kickboxing
Pre-Recorded 30 mins.
Taught by Jessica Millan Tarquino, Global Kickboxing Instructor, Australia
Kickboxing is defined as a martial art or a combat sport. Kickboxing combines the fundamentals of boxing with various forms of kneeing or kicking with the feet. Cardio kickboxing is a non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. Cardio kickboxing is a popular fitness exercise that is practiced around the globe.
For Members Only
HIIT with Jon Gramby
Pre-Recorded 30 mins.
Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach
Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.
For Members Only
Chair Yoga
Wednesday 12:00 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch!
Utopia Talk - Elevating Summer Wellness
Pre-Recorded 30 mins.
Join Naya F. Powell, CEO & Founder of Utopia Global Wellness
Grab a latte and join us to learn more about "Elevating Summer Wellness" with stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!
For Members Only
Ojobo
Pranayama Breathwork
Pre-Recorded 30 mins.
Taught by Priya Amaresh, M.Ed., Yoga Instructor
Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way.
ọjọ Jimọ
Vinyasa Yoga
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Ti kọ ẹkọ nipasẹ Tiffany Scerbo, Ifọwọsi Itọsọna Yoga & Olukọni Ounjẹ
Vinyasa jẹ adaṣe Yoga kan ti o fojusi lori sisopọ ẹmi si awọn agbeka naa. Awọn ilana wọnyi yoo ṣan nipasẹ awọn iduro lati ji gbogbo awọn ẹgbẹ iṣan lakoko ti o n kọ ooru sinu ara. Awọn iyipada ati awọn ifẹnukonu titete yoo funni jakejado. Vinyasa Yoga ṣe okunkun asopọ laarin ọkan ati ara ati pe yoo fi ọ silẹ pẹlu idakẹjẹ ati agbara ilẹ fun iyoku ọjọ rẹ.
ọjọ Sundee
Tai Chi
Pre-Recorded 30 mins.
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.
Ọkàn Sisan Yoga
Ti kọ ẹkọ nipasẹ Kimmi Troy, Soul Flow & Olukọni Hip Hop Yoga
Iṣe vinyasa ti o ni agbara ti a ṣe apẹrẹ lati tu ẹdọfu silẹ lakoko ṣiṣe aaye fun ero inu rere diẹ sii ati ara rọ. Kilasi yii jẹ pipe ọsangangan gbe mi pẹlu awọn iduro ti a ṣe apẹrẹ fun gbogbo ara. Ṣeto lati mellow R&B ati orin Ọkàn, kilasi iṣẹju iṣẹju 30 yii jẹ apẹrẹ fun awọn olubere tabi awọn ti n wa lati ṣafikun adaṣe gbogbogbo sinu ọjọ wọn.