Horario de clases de julio
¡Gana Puntos e Insignias por tus entrenamientos!
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Gana 10Puntos de recompensa para cada clase en vivo
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Gana una Insignia por cada 10 Clases que tomes en una Categoría de Bienestar (Yoga, Mindfulness, Tai Chi)
lunes
Mental y amperio; Coaching de Bienestar Emocional
Lunes quincenal 12:00 p. m., hora del Este 30 minutos.
Enseñado por Leslie Stevens, M.Ed., LCMHC, Entrenadora/Terapeuta Licenciada
Aprenda nuevas herramientas y estrategias que comienzan a reconfigurar su cerebro para mejorar el enfoque y manifestar sus sueños mientras reduce sus niveles de estrés y se vuelve más consciente de sí mismo.
Meditación de atención plena
Lunes quincenal 1:00 p. m., hora del Este 30 minutos.
Enseñado por Luna Sharma, Instructora de Meditación Certificada por la International Yoga Alliance
Meditación y amplificador; Las prácticas de mindfulness son únicas, sencillas y ayudan a autorregularse utilizando la propia respiración y la conciencia. Luna incorpora antiguas tradiciones de meditación (budista y védica) con herramientas modernas y bien investigadas de atención plena como la reducción del estrés basada en la atención plena (MBSR) para ayudar a encontrar lo que sirve en el momento presente & ¡lo que uno puede soltar! Las prácticas son flexibles y van desde sentarse, acostarse, pararse e incluso caminar.
Martes
Yin Yang Yoga
Tuesday 11:00 am ET 30 mins.
Taught by Nattasha Gomez, Yoga Instructor
Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote physical well-being, mental clarity, and spiritual growth. It aims to harmonize the body, mind, and spirit through a variety of techniques and disciplines.
Nutrition Coaching
Tuesday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Tai Chi
Pre-Recorded 30 mins.
Taught by Jessica Millan Tarquino, Global Tai Chi Instructor, Australia
The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
Miércoles
HIIT with Jon Gramby
Pre-Recorded 30 mins.
Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach
Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.
Chair Yoga
Wednesday 12:00 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch!
Utopia Talk - Elevating Summer Wellness
Pre-Recorded 30 mins.
Join Naya F. Powell, CEO & Founder of Utopia Global Wellness
Grab a latte and join us to learn more about "Elevating Summer Wellness" with stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!
Kickboxing
Pre-Recorded 30 mins.
Taught by Jessica Millan Tarquino, Global Kickboxing Instructor, Australia
Kickboxing is defined as a martial art or a combat sport. Kickboxing combines the fundamentals of boxing with various forms of kneeing or kicking with the feet. Cardio kickboxing is a non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. Cardio kickboxing is a popular fitness exercise that is practiced around the globe.
Jueves
Yin Yang Yoga
Tuesday 11:00 am ET 30 mins.
Taught by Nattasha Gomez, Yoga Instructor
Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote physical well-being, mental clarity, and spiritual growth. It aims to harmonize the body, mind, and spirit through a variety of techniques and disciplines.
Nutrition Coaching
Thursday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Restorative Yoga
Thursday 3:30 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Pranayama Breathwork
Pre-Recorded 30 mins.
Taught by Priya Amaresh, M.Ed., Yoga Instructor & Hindi Chaplin
Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way.
Viernes
Intuitive Eating
Pre-Recorded 30 mins.
Taught by Ellie Gervais , Global Certified Intuitive Eating Counselor, Costa Rica
Develop a healthier relationship with your body and food to improve your overall well-being. Although following your hunger cues sounds simple, it can take practice to break free from dieting and emotional eating.
For Members Only
Vinyasa-yoga
Pregrabado 30 min.
Enseñado por Tiffany Scerbo, instructora de yoga certificada y amp;Nutrición Entrenador
Vinyasa es una práctica de Yoga que se enfoca en vincular la respiración con los movimientos. Estas secuencias fluirán a través de las posturas para despertar todos los grupos musculares mientras generan calor en el cuerpo. Se ofrecerán modificaciones y señales de alineación en todo momento. Vinyasa Yoga fortalece la conexión entre la mente y el cuerpo y te dejará con una energía tranquila y enraizada para el resto de tu día.
Domingo
Tai Chi
Pre-Recorded 30 mins.
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Pregrabado 30 min.
Yoga del flujo del alma
Enseñado por kimmi troy, soul flow &erio; Instructora de Hip Hop Yoga
Una práctica energizante de vinyasa diseñada para liberar la tensión mientras se hace espacio para una mentalidad más positiva y un cuerpo flexible. Esta clase es el mediodía perfecto para levantarme con poses diseñadas para todos los cuerpos. Esta clase de 30 minutos, ambientada con música R&B y Soul suave, es ideal para principiantes o para aquellos que buscan incorporar una práctica general en su día.
Solo para miembros