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Horaire des cours de juillet

Earn Points and Badges for your workouts!

  • Earn 10 Reward Points for each Live Class

  • Earn a Badge for every 10 Classes you take in a Wellness Category (Yoga, Mindfulness, Tai Chi)

Lundi
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Coaching en bien-être mental et émotionnel

Toutes les deux semaines Lundi 12h00 ET 30 min.

Enseigné par Leslie Stevens, M.Ed., LCMHC, Coach/Thérapeute autorisée

Apprenez de nouveaux outils et stratégies qui commencent à recâbler votre cerveau pour améliorer la concentration et manifester vos rêves tout en réduisant votre niveau de stress et en devenant plus conscient de vous-même.

Pour les membres seulement

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

Pour les membres seulement

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Mindfulness Meditation

On-Demand

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

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Hatha Yoga

Monday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

For Members Only

Mardi
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Nutrition Coaching

Tuesday  6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Tai Chi

Pre-Recorded 30 mins.

Taught by Jessica Milan, Tai Chi Instructor, Australia/Columbia 

The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might as well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Great for all age and mobility ranges.

For Members Only
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Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

For Members Only

Mercredi
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Mindfulness Meditation

Bi-weekly Wednesday  11:00 am ET  30 mins.
Special Programming: Wed. 5-22 @ 11:30 am - 12:30 pm ET - Utopia Talk: Mental Resilience: Strengthening Global Employee Well-being

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

For Members Only

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Alternating Chair & Mat Yoga

Wednesday  12:00 pm ET  30 mins.
Special Programming: Wed. 5-22 @ 11:30 am
- 12:30 pm ET - Utopia Talk: Mental Resilience: Strengthening Global Employee Well-being

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

For Members Only

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HIIT with Jon Gramby

Pre-Recorded 30 mins.

Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach

Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.

For Members Only

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Utopia Talk - Wholistic Wellness Series

Pre-Recorded 30 mins.

Join Naya F. Powell, CEO & Founder of Utopia Global Wellness

Grab a latte and join us to learn more about stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!

For Members Only

Jeudi
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Nutrition Coaching

Thursday 6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Restorative Yoga

Thursday  3:30 pm ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

For Members Only

Vendredi
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Intuitive Eating

Pre-Recorded 30 mins.

Taught by Ellie Gervais , Global Certified Intuitive Eating Counselor, Costa Rica

Develop a healthier relationship with your body and food to improve your overall well-being. Although following your hunger cues sounds simple, it can take practice to break free from dieting and emotional eating.

For Members Only

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Vinyasa-Yoga

Pré-enregistré 30 min.

Enseigné par Tiffany Scerbo, instructrice de yoga certifiée &Nutrition Entraîneur

Vinyasa est une pratique de yoga qui se concentre sur la liaison de la respiration aux mouvements. Ces séquences se dérouleront à travers des postures pour réveiller tous les groupes musculaires tout en créant de la chaleur dans le corps. Des modifications et des repères d'alignement seront proposés tout au long. Le Vinyasa Yoga renforce la connexion entre l'esprit et le corps et vous laissera une énergie calme et ancrée pour le reste de votre journée.

Pour les membres seulement

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Pranayama Breathwork

Friday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way. 

For Members Only

Sunday
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Tai Chi

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

For Members Only

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Pré-enregistré 30 min.

Yoga du flux de l'âme

Enseigné par Kimmi Troy, Soul Flow & Professeur de hip-hop yoga

Une pratique vinyasa énergisante conçue pour relâcher les tensions tout en laissant de la place à un état d'esprit plus positif et à un corps flexible. Ce cours est le midi parfait pour venir me chercher avec des poses conçues pour tous les corps. Réglé sur de la musique douce R&B et Soul, ce cours de 30 minutes est idéal pour les débutants ou ceux qui cherchent à intégrer une pratique générale dans leur journée.

Pour les membres seulement

Pour les membres seulement

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