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Keje Class Iṣeto

Earn Points and Badges for your workouts!

  • Earn 10 Reward Points for each Live Class

  • Earn a Badge for every 10 Classes you take in a Wellness Category (Yoga, Mindfulness, Tai Chi)

Monday 
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Opolo & Imolara Nini alafia Coaching

Ọsẹ-meji Ọjọ Aarọ  12:00 irọlẹ ET  30 iṣẹju.

Kọ ẹkọ awọn irinṣẹ ati awọn ọgbọn tuntun ti o bẹrẹ lati tun ọpọlọ rẹ ṣe lati mu idojukọ pọ si ati ṣafihan awọn ala rẹ lakoko ti o dinku awọn ipele aapọn rẹ, ati di mimọ diẹ sii.

Fun Awọn ọmọ ẹgbẹ Nikan

Instructors

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Iṣaro Mindfulness

Ọsẹ-meji Ọjọ Aarọ  1:00 irọlẹ ET  30 iṣẹju.

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

Iṣaro & Awọn iṣe ironu jẹ alailẹgbẹ, rọrun ati iranlọwọ lati ṣe ilana ara ẹni nipa lilo ẹmi tirẹ ati imọ. Luna ṣafikun awọn aṣa Iṣaro atijọ (Buddhist & Vedic) pẹlu igbalode, awọn irinṣẹ Mindfulness ti a ṣe iwadii daradara bi Idinku Wahala ti o da lori Mindfulness (MBSR) lati ṣe iranlọwọ itọsọna sinu wiwa ohun ti n ṣiṣẹ ni akoko bayi & kini ẹnikan le jẹ ki lọ! Awọn adaṣe jẹ rọ ati ibiti lati joko, dubulẹ, duro ati paapaa nrin.

Fun Awọn ọmọ ẹgbẹ Nikan

Ọjọbọ
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Hatha Yoga

Pre-Recorded 30 mins.

Taught by Priya Amaresh, M.Ed., Yoga Instructor

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

For Members Only

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Tai Chi

Pre-Recorded 30 mins.

Taught by Jessica Millan Tarquino, Global Tai Chi Instructor, Australia

The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

For Members Only

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Nutrition Coaching

Tuesday  6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

For Members Only

ọjọọ Wẹsidee
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Kickboxing

Pre-Recorded 30 mins.

Taught by Jessica Millan Tarquino, Global Kickboxing Instructor, Australia

Kickboxing is defined as a martial art or a combat sport. Kickboxing combines the fundamentals of boxing with various forms of kneeing or kicking with the feet. Cardio kickboxing is a non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. Cardio kickboxing is a popular fitness exercise that is practiced around the globe.

For Members Only

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HIIT with Jon Gramby

Pre-Recorded 30 mins.

Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach

Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.

For Members Only

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Chair Yoga

Wednesday  12:00 pm ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

For Members Only

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Utopia Talk - Elevating Summer Wellness 

Pre-Recorded 30 mins.

Join Naya F. Powell, CEO & Founder of Utopia Global Wellness

Grab a latte and join us to learn more about "Elevating Summer Wellness" with stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!

For Members Only

Ojobo
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Pranayama Breathwork

Pre-Recorded 30 mins.

Taught by Priya Amaresh, M.Ed., Yoga Instructor

Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way. 

For Members Only

ọjọ Jimọ
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Life Coaching Strategies to Elevate Your Life & Self-care

Pre-Recorded 30 mins.

Taught by Kristine Jones, Integrative Wellness & Life Coach

Learn how to protect your mental, emotional, physical and spiritual well being by identifying and pursuing your personal core values.

For Members Only

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Vinyasa Yoga

Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.

Ti kọ ẹkọ nipasẹ Tiffany Scerbo, Ifọwọsi Itọsọna Yoga & Olukọni Ounjẹ

Vinyasa jẹ adaṣe Yoga kan ti o fojusi lori sisopọ ẹmi si awọn agbeka naa. Awọn ilana wọnyi yoo ṣan nipasẹ awọn iduro lati ji gbogbo awọn ẹgbẹ iṣan lakoko ti o n kọ ooru sinu ara. Awọn iyipada ati awọn ifẹnukonu titete yoo funni jakejado. Vinyasa Yoga ṣe okunkun asopọ laarin ọkan ati ara ati pe yoo fi ọ silẹ pẹlu idakẹjẹ ati agbara ilẹ fun iyoku ọjọ rẹ.

Fun Awọn ọmọ ẹgbẹ Nikan

ọjọ Sundee
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Tai Chi

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

For Members Only

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Ti gbasilẹ tẹlẹ Awọn iṣẹju 30.

Ọkàn Sisan Yoga

Ti kọ ẹkọ nipasẹ Kimmi Troy, Soul Flow & Olukọni Hip Hop Yoga

Iṣe vinyasa ti o ni agbara ti a ṣe apẹrẹ lati tu ẹdọfu silẹ lakoko ṣiṣe aaye fun ero inu rere diẹ sii ati ara rọ. Kilasi yii jẹ pipe ọsangangan gbe mi pẹlu awọn iduro ti a ṣe apẹrẹ fun gbogbo ara. Ṣeto lati mellow R&B ati orin Ọkàn, kilasi iṣẹju iṣẹju 30 yii jẹ apẹrẹ fun awọn olubere tabi awọn ti n wa lati ṣafikun adaṣe gbogbogbo sinu ọjọ wọn.

Fun Awọn ọmọ ẹgbẹ Nikan

Fun Awọn ọmọ ẹgbẹ Nikan

Instructors

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