Weekly Class Schedule - November 
Theme of the Month: Cultivating a Spirit of Gratitude

Monday 
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Kristine

Self Care Coaching

Monday   10:00 am ET  30 mins.

Learn how to protect your mental, emotional, physical and spiritual well being by identifying and pursuing your personal core values.

(Choose date, time & "book it".)

Mental & Emotional Wellness Coaching

2nd & 5th Mondays  11:00 am ET  30 mins.

Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware. 

(Choose date, time & "book it").

 
 
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Leslie

Mental & Emotional Wellness Coaching

2nd & 4th  Monday  11:00 am ET  30 mins.

Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware. 

(Choose date, time & "book it").

 
 
Tuesday
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Priya

Hatha Yoga

Tuesday  11:00 am ET  30 mins.


Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

(Choose date, time & "book it").

Wednesday
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Srividya

For Members Only
Naya Powell

Naya

For Members Only

Utopia Talk: Mindfulness Meets Gratitude

3rd & 5th Wednesday  11:00 am ET 30 mins.

A guided meditation that includes centered breathing and strategies to become more present fused with a transformative gratitude practice.Benefits include stress reduction, increased feelings of happiness, and a better night's sleep. 

(Choose date, time & "book it").

Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Dance workout combining international music and Latin & Indian Bollywood dance forms.

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Mary

For Members Only

Chair Yoga 

Wednesday  12:00 pm ET  30 mins.

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

(Choose date, time & "book it").

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Luna

For Members Only

Mindfulness Meditation 

Wednesday  1:00 pm ET 30 mins.

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. (Choose date, time & "book it").

Thursday
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Priya

For Members Only

Hatha Yoga

Thursday  12:00 pm ET  30 mins.


Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

(Choose date, time & "book it").

Friday
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Ellie

For Members Only

The Power of Intuitive Eating 

Pre-Recorded 30 mins.

This Intuitive Eating workshop is designed to help you stop the food fight, reclaim your body’s natural ability to eat intuitively and ultimately discover peace and satisfaction with your relationship with food once and for all. This workshop is for you if you are tired of living in a perpetual cycle of dieting and feeling out of control with food and want to learn how to eat and move in sync with your body. Join us for 8 weeks of live coaching as we walk through each of the intuitive eating principles and learn new tools for repairing your relationship with food. 

 
 
Saturday
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Kimmi

For Members Only

Soul Flow Yoga

Pre-Recorded  30 mins.

 

An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.

Sunday
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Seung

Tai Chi 

Pre-Recorded  30 mins.

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

For Members Only
For Members Only