February Class Schedule
Fall in Love with your Well-being
Happy Black History Month!
Monday
Mental & Emotional Wellness Coaching
3rd & 4th Monday 10:00AM ET 30 mins.
Taught by Leslie Stevens, M.Ed., Licensed Clinical Mental Health Counselor
Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware.
Free with Membership
Nutrition Coaching: Fall in Love with a Energy Boosting Breakfast
Monday at 9:00AM ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
Create a lifestyle that aligns with your goals. These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you.
Free with Membership
Life Coaching Strategies to Elevate Your Life & Self-care
Pre-Recorded 30 mins.
Taught by Kristine Jones, Integrative Wellness & Life Coach
Learn how to protect your mental, emotional, physical and spiritual well being by identifying and pursuing your personal core values.
Free with Membership
Tuesday
Hatha Yoga
Tuesday 11:00am ET 30 mins.
Taught by Priya Amaresh, M.Ed., Yoga Instructor
Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.
Free with Membership
Zumba B3: Bollywood, Bhangra, Belly
Pre-Recorded 30 mins.
Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor
Dance workout combining international music and Latin & Indian Bollywood dance forms.
Free with Membership
Tai Chi
Pre-Recorded 30 mins.
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Free with Membership
Wednesday
Utopia Talk - Elevating Mental Health & Wellbeing in the Black Community
*Black History Month Series
Wednesday, February 22nd at 11:00 am ET (LI Live).
Taught by Naya F. Powell, CEO & Founder of Utopia Global Wellness
Join, Naya F. Powell, CEO of Utopia Global Wellness & Best-Selling Author for a monthly discussion around elevating your workplace wellness and DEIB initiatives.
Share with your CHRO, HR, Benefits, DEI, L&D, and People Leaders.
Free with Membership
Chair Yoga
Wednesday 12:00 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch!
Free with Membership
Mindfulness Meditation
2nd & 4th Wednesday 1:00pm ET 30 mins.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Free with Membership
Thursday
Pranayama Breathwork
Tuesday 11:00am ET 30 mins.
Taught by Priya Amaresh, M.Ed., Yoga Instructor
Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way.
Free with Membership
Friday
The Power of Intuitive Eating
Pre-Recorded 30 mins.
Taught by Ellie Gervais, Certified Intuitive Eating Counselor
This Intuitive Eating workshop is designed to help you stop the food fight, reclaim your body’s natural ability to eat intuitively and ultimately discover peace and satisfaction with your relationship with food once and for all. This workshop is for you if you are tired of living in a perpetual cycle of dieting and feeling out of control with food and want to learn how to eat and move in sync with your body. Join us for 8 weeks of live coaching as we walk through each of the intuitive eating principles and learn new tools for repairing your relationship with food.
Free with Membership
Saturday
Vinyassa Yoga
Saturday 9:00am ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
Vinyasa is a Yoga practice that focuses on linking breath to the movements. These sequences will flow through postures to wake up all muscle groups while building heat in the body. Modifications and alignment cues will be offered throughout. Vinyasa Yoga strengthens the connection between mind and body and will leave you with a calm and grounded energy for the rest of your day.
Free with Membership
Soul Flow Yoga
Pre-Recorded 30 mins.
Taught by Kimmi Troy, Soul Flow & Hip Hop Yoga Instructor
An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.
Free with Membership
Sunday
Tai Chi
Pre-Recorded 30 mins.
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Free with Membership
Earn Points and Badges for your workouts!
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Earn 10 Reward Points for each Live Class
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Earn a Badge for every 10 Classes you take in a Wellness Category (Yoga, Mindfulness, Tai Chi)
For Members Only