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February Class Schedule
Fall in Love with your Well-being
Happy Black History Month!

Monday 
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Mental & Emotional Wellness Coaching

3rd & 4th Monday  10:00AM ET  30 mins.

Taught by Leslie Stevens, M.Ed., Licensed Clinical Mental Health Counselor

Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware.

Free with Membership

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Nutrition Coaching: Fall in Love with a Energy Boosting Breakfast

Monday at 9:00AM ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

Create a lifestyle that aligns with your goals. These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you.

Free with Membership

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Life Coaching Strategies to Elevate Your Life & Self-care

Pre-Recorded 30 mins.

Taught by Kristine Jones, Integrative Wellness & Life Coach

Learn how to protect your mental, emotional, physical and spiritual well being by identifying and pursuing your personal core values.

Free with Membership

Tuesday
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Hatha Yoga

Tuesday  11:00am ET 30 mins.

Taught by Priya Amaresh, M.Ed., Yoga Instructor

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

Free with Membership

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Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

Free with Membership

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Tai Chi

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Free with Membership

Wednesday
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Utopia Talk - Elevating Mental Health & Wellbeing in the Black Community

*Black History Month Series

Wednesday, February 22nd at  11:00 am ET (LI Live).

Taught by Naya F. Powell, CEO & Founder of Utopia Global Wellness

Join, Naya F. Powell, CEO of Utopia Global Wellness & Best-Selling Author for a monthly discussion around elevating your workplace wellness and DEIB initiatives. 

Share with your CHRO, HR, Benefits, DEI, L&D, and People Leaders.

Free with Membership

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Chair Yoga

Wednesday  12:00 pm ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

Free with Membership

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Mindfulness Meditation

2nd & 4th Wednesday 1:00pm ET 30 mins.

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

Free with Membership

Thursday
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Pranayama Breathwork

Tuesday  11:00am ET 30 mins.

Taught by Priya Amaresh, M.Ed., Yoga Instructor

Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way. 

Free with Membership

Friday
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The Power of Intuitive Eating 

Pre-Recorded 30 mins.

Taught by Ellie Gervais, Certified Intuitive Eating Counselor

This Intuitive Eating workshop is designed to help you stop the food fight, reclaim your body’s natural ability to eat intuitively and ultimately discover peace and satisfaction with your relationship with food once and for all. This workshop is for you if you are tired of living in a perpetual cycle of dieting and feeling out of control with food and want to learn how to eat and move in sync with your body. Join us for 8 weeks of live coaching as we walk through each of the intuitive eating principles and learn new tools for repairing your relationship with food. 

Free with Membership

Saturday
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Vinyassa Yoga

Saturday 9:00am ET 30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

Vinyasa is a Yoga practice that focuses on linking breath to the movements. These sequences will flow through postures to wake up all muscle groups while building heat in the body. Modifications and alignment cues will be offered throughout. Vinyasa Yoga strengthens the connection between mind and body and will leave you with a calm and grounded energy for the rest of your day.

Free with Membership

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Soul Flow Yoga

Pre-Recorded  30 mins.

Taught by Kimmi Troy, Soul Flow & Hip Hop Yoga Instructor

An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.

Free with Membership

Sunday
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Tai Chi

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Free with Membership

Earn Points and Badges for your workouts!

  • Earn 10 Reward Points for each Live Class

  • Earn a Badge for every 10 Classes you take in a Wellness Category (Yoga, Mindfulness, Tai Chi)

For Members Only

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