Weekly Class Schedule - October

Monday 
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Mental & Emotional Wellness Coaching

3rd & 5th Monday  11:00AM ET  30 mins.

Taught by Leslie Stevens, Licensed Clinical Mental Health Counselor

Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware. 

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The Power Of Intuitive Eating

Monday  12:00PM ET  30 mins.

Taught by Ellie Gervais, Intuitive Eating Coach

This Intuitive Eating workshop is designed to help you stop the food fight, reclaim your body’s natural ability to eat intuitively and ultimately discover peace and satisfaction with your relationship with food once and for all. This workshop is for you if you are tired of living in a perpetual cycle of dieting and feeling out of control with food and want to learn how to eat and move in sync with your body. Join us for 8 weeks of live coaching as we walk through each of the intuitive eating principles and learn new tools for repairing your relationship with food.

Tuesday
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Hatha Yoga

Tuesday  11:00AM ET  30 mins.

Taught by Priya Amaresh, Yoga Instructor

*Wholistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

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Zumba B3: Bollywood, Bhangra, Belly

Tuesday  12:00PM ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

Wednesday
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Utopia Talk: Mindfulness Meets Gratitude

2nd & 4th Wednesdays  11:00AM ET  30 mins.

Taught by Naya F. Powell, CEO & Founder of USGW

A guided meditation that includes centered breathing and strategies to become more present fused with a transformative gratitude practice. Benefits include stress reduction and increased feelings of calm. 

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Chair Yoga

Wednesday  12:00PM ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch!

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Mindfulness Meditation

1st & 3rd Wednesday  1:00PM ET  30 mins.

Taught by Luna Sharma, Meditation Instructor

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking.

Thursday
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Hatha Yoga

Tuesday  11:00AM ET  30 mins.

Taught by Priya Amaresh, Yoga Instructor

*Wholistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

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Tai Chi (Balance)

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Friday
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Self Care Coaching

Friday  11:30AM ET  30 mins.

Taught by Kristine Jones, Integrative Wellness Coach

Learn how to protect your mental, emotional, physical and spiritual well being by identifying and pursuing your personal core values.

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Soul Flow Yoga

Friday  12:30PM ET  30 mins.

Taught by Kimmi Troy,  Soul Flow & Hip Hop Yoga Instructor

An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.

Saturday
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Soul Flow Yoga

Pre-Recorded  30 mins.

Taught by Kimmi Troy, Soul Flow & Hip Hop Yoga Instructor

An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.

Sunday
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Tai Chi (Energy)

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.