An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.
 
Kimmi brings over ten (10) years of experience as a health and wellness instructor. She is a certified Yoga and Zumba instructor and member of the Black Yoga Teachers Alliance. She specializes in Soul Flow Yoga, Beginner Yoga, and Trauma Informed Yoga. Kimmi has worked with The University of Notre Dame, Saint Mary’s College, and the city of South Bend, IN, leading various wellness-related programs and enjoys public speaking. Kimmi is a graduate of Saint Mary's College and holds a Bachelor of Arts in English Writing, and is a proud member of the Saint Mary's College Board of Trustees.