It is no secret that a woman goes through more changes and faces more challenges in their life. From puberty to pregnancy to menopause, a woman’s body is constantly changing and because of this, it becomes vital for women to not only understand their body but also take regular care of it. This makes a woman’s wellness a completely different challenge.
While both women and men maintain a similar wellness routine, there are certain aspects that are simply more important for a woman to be mindful of. These aspects of wellness consider the changes that a woman goes through during her life. They also consider certain health concerns that affect women more than men.
Exercise
While both women and men need to exercise regularly to maintain a healthy body, for women it is slightly more important. For starters, according to Everyday Health, heart disease is the number cause of deaths among women in America. One simple way to prevent heart disease is to exercise regularly. This does not mean exercising every single day, but a regular routine and preferably a consistent one is important to ensure that you are not one of the many women suffering from heart disease.
Checking for Breast Cancer
Another leading cause of death among women is Breast Cancer. It is important for all women above the age of 20 to check for breast cancer once a month, while women over the age of 40 should get a yearly mammogram to ensure their safety. Breast Cancer is a serious issue and if noticed early on, it can be treated. Ensuring that you check and know the signs are extremely important for all women.
Avoiding bad habits
Habits such as smoking can seriously damage a woman’s physiology. It can lead to problems later in life and even during pregnancy. This after the fact that habits like smoking cause serious health issues to begin with. While smoking is something that no person should ever do, it is especially true to women. Many studies have shown that women who smoke suffer from a difficulty in getting pregnant and often give birth to babies with serious genetic defects.
Group activities or classes
Socializing is an important part of staying healthy. Without socialization it becomes difficult for us to enjoy life and stay healthy. So, try combining the act of socializing with the act of staying fit by attending a class with people you know. These classes can range from yoga to fitness classes and even hiking groups. This will allow you to engage socially with others while ensuring that your body remains fit.
Perform Kegel Exercises
Kegel exercises are important for women to remain fit. These exercises focus on your pelvic-floor and are important for your overall health and wellbeing. The workouts themselves are quick and require only 10 reps a day, making them ideal for the busy woman. To know more about these workouts, you can visit, https://www.womenshealthmag.com/health/a19934773/how-to-do-kegels-right/ for a guide on Kegel exercises and their overall benefits.
Value Your Alone Time
Every person needs some time alone. Whether you are single, married, or even a mother, alone time helps you understand what you need and places your well being over others, even if momentarily. Spending some time by yourself lets you dive into your mind and unearth any stresses or obstacles to your wellbeing. It also allows you to set ideal goals and destress before you get back to your daily tasks. So, enjoy socializing with others but also remember, you know yourself better than anyone and so, take some time to be by yourself.
Say “no”
It is sometimes difficult for us to say “no” to others. We live in a society where we are driven to not only please ourselves but also to ensure that everyone around us is also happy. This makes it difficult for us to say, ”no” when we want to so that we may not disappoint others. However, by learning now, you will get in the habit of placing yourself first, this is vital for your wellbeing. After all, you should have the choice with what you do, and many times being forced into doing something can negatively affect your mentality. So, keep in mind, “saying no to others often means saying yes to yourself.”
These are just a few things that can be done to ensure that you are staying healthy, physically, mentally, and spiritually. Putting yourself first should never make you feel guilty and ensuring that you stay happy and healthy allows you to be there for others as well. At the end of the day, your happiness and wellbeing should always come first.
