Each year, 10 million people are diagnosed with dementia around the world. While there is currently no cure for the condition, scientists have been researching the disease for decades and came to the conclusion that prevention is key. A few lifestyle changes, from the foods you eat to the way you deal with stress, could seriously make the difference in helping you reduce the risk factors.
Here are the top ways to prevent Alzheimer’s disease by adjusting your lifestyle or habits:
Use Your Brain
You’ve definitely heard the saying “use it or lose it” before. This applies to your brain as well, because the more you challenge yourself and your cognitive skills, the more likely you are to reduce the risk of developing dementia.
Move Your Body
Alzheimer’s disease has been linked to other health conditions, such as high blood pressure. The best way to decrease your blood pressure, reduce your risk of Alzheimer’s, and other complications are to exercise and maintain an active lifestyle.
Smoking has been linked to serious physical health complications ranging from high blood pressure to increased cancer risk. However, smoking can also significantly increase your risk of developing Alzheimer’s disease. It is also overall bad for you, so just don't do it.
A strong connection between dementia and diet has been formed in the last decade. Currently, it is known that having a diet that focuses on eating more vegetables, fruits, whole grains, fish, poultry, beans, and vegetable oils, is very beneficial for you and your brain. So, try to eat as healthy as you can.
Learn a New Language
Learning a new language is not only helpful and empowering, but it can also help improve your cognitive skills, helping to keep dementia at a distance. It is reported that lifelong bilingualism can prevent cognitive decline and may help delay the onset of dementia.