top of page

Horario de clases de julio

¡Gana Puntos e Insignias por tus entrenamientos!

  • Gana 10Puntos de recompensa para cada clase en vivo

  • Gana una Insignia por cada 10 Clases que tomes en una Categoría de Bienestar (Yoga, Mindfulness, Tai Chi)

(Programación más ligera de lo habitual debido a los viajes de verano y al equilibrio entre vida personal y laboral)

lunes 
Leslie Headshot.jpg

Mental y amperio; Coaching de Bienestar Emocional

Lunes quincenal  12:00 p. m., hora del Este  30 minutos.

Enseñado por Leslie Stevens, M.Ed., LCMHC, Entrenadora/Terapeuta Licenciada

Aprenda nuevas herramientas y estrategias que comienzan a reconfigurar su cerebro para mejorar el enfoque y manifestar sus sueños mientras reduce sus niveles de estrés y se vuelve más consciente de sí mismo.

Solo para miembros

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

Solo para miembros

Luna Headshot.jpg

Mindfulness Meditation

On-Demand

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

Priya Headshot.jpg

Hatha Yoga

Monday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

For Members Only

Martes
tiffany.jpg

Nutrition Coaching

Tuesday  6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

JessicaMillanTarquino_edited.jpg

Tai Chi

Pre-Recorded 30 mins.

Taught by Jessica Milan, Tai Chi Instructor, Australia/Columbia 

The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might as well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Great for all age and mobility ranges.

For Members Only
Srividya Headshot.jpg

Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

For Members Only

Miércoles
Luna Headshot_edited.png

Mindfulness Meditation

Bi-weekly Wednesday 11:00 am ET  30 mins.

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

For Members Only

Mary Headshot.jpg

Alternating Chair & Mat Yoga

Wednesday  12:00 pm ET  30 mins.
Special Programming: Wed. 5-22 @ 11:30 am
- 12:30 pm ET - Utopia Talk: Mental Resilience: Strengthening Global Employee Well-being

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

For Members Only

c-PersonalJonathanGramby__5542705F40754CEAA79F3A852ECD15C2_1625199152583-e1627312176102-10

HIIT with Jon Gramby

Pre-Recorded 30 mins.

Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach

Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.

For Members Only

Naya%2520Powell%2520Headshot%2520-%2520SG_edited_edited.jpg

Utopia Talk - Wholistic Wellness Series

Pre-Recorded 30 mins.

Join Naya F. Powell, CEO & Founder of Utopia Global Wellness

Grab a latte and join us to learn more about stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!

For Members Only

Jueves
tiffany.jpg

Nutrition Coaching

Thursday 6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

Mary Headshot.jpg

Restorative Yoga

Thursday  3:30 pm ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

For Members Only

Viernes
image001_edited.jpg

Alimentación intuitiva

Pregrabado 30 min.

Enseñado por Ellie Gervais, Consejera Global Certificada en Alimentación Intuitiva, Costa Rica

Desarrolla una relación más saludable con tu cuerpo y tu comida para mejorar tu bienestar general. Aunque seguir las señales de hambre parece sencillo, puede requerir práctica liberarse de las dietas y de la alimentación emocional.

Solo para miembros

_edited.jpg

Vinyasa-yoga

Pregrabado 30 min.

Enseñado por Tiffany Scerbo, instructora de yoga certificada y amp;Nutrición Entrenador

Vinyasa es una práctica de Yoga que se enfoca en vincular la respiración con los movimientos. Estas secuencias fluirán a través de las posturas para despertar todos los grupos musculares mientras generan calor en el cuerpo. Se ofrecerán modificaciones y señales de alineación en todo momento. Vinyasa Yoga fortalece la conexión entre la mente y el cuerpo y te dejará con una energía tranquila y enraizada para el resto de tu día.

Solo para miembros

Priya Headshot.jpg

Pranayama Breathwork

Friday  8:30 am ET  30 mins.

Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor

Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way. 

For Members Only

Domingo
Seung_edited_edited.jpg

Tai Chi

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

For Members Only

kimmy_edited.jpg

Pregrabado  30 min.

Yoga del flujo del alma

Enseñado por kimmi troy, soul flow &amperio; Instructora de Hip Hop Yoga

Una práctica energizante de vinyasa diseñada para liberar la tensión mientras se hace espacio para una mentalidad más positiva y un cuerpo flexible. Esta clase es el mediodía perfecto para levantarme con poses diseñadas para todos los cuerpos. Esta clase de 30 minutos, ambientada con música R&B y Soul suave, es ideal para principiantes o para aquellos que buscan incorporar una práctica general en su día.

Solo para miembros

bottom of page