Horario de clases de julio
¡Gana Puntos e Insignias por tus entrenamientos!
-
Gana 10Puntos de recompensa para cada clase en vivo
-
Gana una Insignia por cada 10 Clases que tomes en una Categoría de Bienestar (Yoga, Mindfulness, Tai Chi)
lunes
Mental y amperio; Coaching de Bienestar Emocional
Lunes quincenal 12:00 p. m., hora del Este 30 minutos.
Enseñado por Leslie Stevens, M.Ed., LCMHC, Entrenadora/Terapeuta Licenciada
Aprenda nuevas herramientas y estrategias que comienzan a reconfigurar su cerebro para mejorar el enfoque y manifestar sus sueños mientras reduce sus niveles de estrés y se vuelve más consciente de sí mismo.
Solo para miembros
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Solo para miembros
Mindfulness Meditation
On-Demand
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Martes
Nutrition Coaching
Tuesday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Tai Chi
Pre-Recorded 30 mins.
Taught by Jessica Milan, Tai Chi Instructor, Australia/Columbia
The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might as well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Great for all age and mobility ranges.
For Members Only
Miércoles
Mindfulness Meditation
Bi-weekly Wednesday 11:00 am ET 30 mins.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Chair Yoga
Wednesday 12:00 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch!
HIIT with Jon Gramby
Pre-Recorded 30 mins.
Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach
Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.
Utopia Talk - Wholistic Wellness Series
Pre-Recorded 30 mins.
Join Naya F. Powell, CEO & Founder of Utopia Global Wellness
Grab a latte and join us to learn more about stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!
Jueves
Nutrition Coaching
Thursday 6:30 pm ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Restorative Yoga
Thursday 3:30 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Viernes
Alimentación intuitiva
Pregrabado 30 min.
Enseñado por Ellie Gervais, Consejera Global Certificada en Alimentación Intuitiva, Costa Rica
Desarrolla una relación más saludable con tu cuerpo y tu comida para mejorar tu bienestar general. Aunque seguir las señales de hambre parece sencillo, puede requerir práctica liberarse de las dietas y de la alimentación emocional.
Solo para miembros
Vinyasa-yoga
Pregrabado 30 min.
Enseñado por Tiffany Scerbo, instructora de yoga certificada y amp;Nutrición Entrenador
Vinyasa es una práctica de Yoga que se enfoca en vincular la respiración con los movimientos. Estas secuencias fluirán a través de las posturas para despertar todos los grupos musculares mientras generan calor en el cuerpo. Se ofrecerán modificaciones y señales de alineación en todo momento. Vinyasa Yoga fortalece la conexión entre la mente y el cuerpo y te dejará con una energía tranquila y enraizada para el resto de tu día.
Solo para miembros
Pranayama Breathwork
Friday 8:30 am ET 30 mins.
Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor
Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way.
Domingo
Tai Chi
Pre-Recorded 30 mins.
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Pregrabado 30 min.
Yoga del flujo del alma
Enseñado por kimmi troy, soul flow &erio; Instructora de Hip Hop Yoga
Una práctica energizante de vinyasa diseñada para liberar la tensión mientras se hace espacio para una mentalidad más positiva y un cuerpo flexible. Esta clase es el mediodía perfecto para levantarme con poses diseñadas para todos los cuerpos. Esta clase de 30 minutos, ambientada con música R&B y Soul suave, es ideal para principiantes o para aquellos que buscan incorporar una práctica general en su día.
Solo para miembros