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Mary Steilen, Yoga Instructor

Alternating Chair & Mat Yoga

Wednesday  12:00 pm ET 30 mins.

Restorative Yoga

Thursday  3:30 pm ET  30 mins.

Mary has been guiding yoga practices since 2013 and is an E-RYT 500 with Yoga Alliance.  Over the years she has taught gentle, vinyasa, slow flow, beginners, and yin classes.  She is a student first, and strives to learn and grow as both a teacher and practitioner.  Mary encourages her students to meet themselves exactly where they are at.  Yoga is a practice and you do not have to be perfect.  Strength, flexibility and balance, all develop out of a consistent yoga practice.  Her goal is to help students create more space in their bodies, minds, and hearts. 

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

For Members Only

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