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Horario de clases de julio

¡Gana Puntos e Insignias por tus entrenamientos!

  • Gana 10Puntos de recompensa para cada clase en vivo

  • Gana una Insignia por cada 10 Clases que tomes en una Categoría de Bienestar (Yoga, Mindfulness, Tai Chi)

Monday 
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Mental y amperio; Coaching de Bienestar Emocional

Lunes quincenal  12:00 p. m., hora del Este  30 minutos.

Aprenda nuevas herramientas y estrategias que comienzan a reconfigurar su cerebro para mejorar el enfoque y manifestar sus sueños mientras reduce sus niveles de estrés y se vuelve más consciente de sí mismo.

Solo para miembros

Instructors

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Meditación de atención plena

Lunes quincenal  1:00 p. m., hora del Este  30 minutos.

Enseñado por Luna Sharma, Instructora de Meditación Certificada por la International Yoga Alliance

Meditación y amplificador; Las prácticas de mindfulness son únicas, sencillas y ayudan a autorregularse utilizando la propia respiración y la conciencia.  Luna incorpora antiguas tradiciones de meditación (budista y védica) con herramientas modernas y bien investigadas de atención plena como la reducción del estrés basada en la atención plena (MBSR) para ayudar a encontrar lo que sirve en el momento presente & ¡lo que uno puede soltar!  Las prácticas son flexibles y van desde sentarse, acostarse, pararse e incluso caminar. 

Solo para miembros

Martes
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Hatha Yoga

Pre-Recorded 30 mins.

Taught by Priya Amaresh, M.Ed., Yoga Instructor

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

For Members Only

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Tai Chi

Pre-Recorded 30 mins.

Taught by Jessica Millan Tarquino, Global Tai Chi Instructor, Australia

The slow-motion martial art builds strength, agility, and best of all, balance. Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

For Members Only

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Nutrition Coaching

Tuesday  6:30 pm ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!

For Members Only

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Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

For Members Only

Miércoles
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Kickboxing

Pre-Recorded 30 mins.

Taught by Jessica Millan Tarquino, Global Kickboxing Instructor, Australia

Kickboxing is defined as a martial art or a combat sport. Kickboxing combines the fundamentals of boxing with various forms of kneeing or kicking with the feet. Cardio kickboxing is a non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. Cardio kickboxing is a popular fitness exercise that is practiced around the globe.

For Members Only

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HIIT with Jon Gramby

Pre-Recorded 30 mins.

Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach

Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.

For Members Only

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Chair Yoga

Wednesday  12:00 pm ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

For Members Only

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Utopia Talk - Elevating Summer Wellness 

Pre-Recorded 30 mins.

Join Naya F. Powell, CEO & Founder of Utopia Global Wellness

Grab a latte and join us to learn more about "Elevating Summer Wellness" with stress reduction strategies and a mindful drumming session, plus more about our exciting partnership with UnitedHealthcare, a demo and how you can be a partner too!

For Members Only

Jueves
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Pranayama Breathwork

Pre-Recorded 30 mins.

Taught by Priya Amaresh, M.Ed., Yoga Instructor

Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way. 

For Members Only

Viernes
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Life Coaching Strategies to Elevate Your Life & Self-care

Pre-Recorded 30 mins.

Taught by Kristine Jones, Integrative Wellness & Life Coach

Learn how to protect your mental, emotional, physical and spiritual well being by identifying and pursuing your personal core values.

For Members Only

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Vinyasa-yoga

Pregrabado 30 min.

Enseñado por Tiffany Scerbo, instructora de yoga certificada y amp;Nutrición Entrenador

Vinyasa es una práctica de Yoga que se enfoca en vincular la respiración con los movimientos. Estas secuencias fluirán a través de las posturas para despertar todos los grupos musculares mientras generan calor en el cuerpo. Se ofrecerán modificaciones y señales de alineación en todo momento. Vinyasa Yoga fortalece la conexión entre la mente y el cuerpo y te dejará con una energía tranquila y enraizada para el resto de tu día.

Solo para miembros

Domingo
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Tai Chi

Pre-Recorded  30 mins.

Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

For Members Only

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Pregrabado  30 min.

Yoga del flujo del alma

Enseñado por kimmi troy, soul flow &amperio; Instructora de Hip Hop Yoga

Una práctica energizante de vinyasa diseñada para liberar la tensión mientras se hace espacio para una mentalidad más positiva y un cuerpo flexible. Esta clase es el mediodía perfecto para levantarme con poses diseñadas para todos los cuerpos. Esta clase de 30 minutos, ambientada con música R&B y Soul suave, es ideal para principiantes o para aquellos que buscan incorporar una práctica general en su día.

Solo para miembros

Instructors

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