Utopia Drop-in Class Schedule - January

Monday 
11:00 am ET
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Leslie

Mental & Emotional Wellness Coaching30 mins.

Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, and become more self-aware.                                              (Choose date, time & "book it".)
 

12:00 pm ET
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Mary

Yoga with Mary - 30 mins.

Flowing series of connected poses, conscious breathing, mindfulness, and relaxation uniting the mind, body, and breath.

(Choose date, time & "book it".)

Tuesday 
11:00 am ET
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Priya

Hatha Yoga with Priya - 30 mins.
Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection
(Choose date, time & "book it".)

7:30 pm ET
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Srividya

Zumba B3: (Bollywood, Belly, & Bhangra) - 30 mins.
Dance workout combining international music and Latin & Indian Bollywood dance forms. 
(Choose date, time & "book it".)

Wednesday
12:00 pm ET
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Mary

 

Yoga with Mary - 30 mins.

Flowing series of connected poses, conscious breathing, mindfulness, and relaxation uniting the mind, body, and breath.

(Choose date, time & "book it".)

8:00 pm ET
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Luna

 

Mindfulness with Luna - 30 mins.
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.  
(Choose date, time & "book it".)

Thursday
7:00 pm ET
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Srividya

Zumba Latin Rhythm: (Cumbia, Reggaeton, Salsa, & Merenge) - 30 mins.
Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)

Friday
11:00 am ET
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Kirstin
Global Instructor From South Africa

***NEW*** Hiit w/ Kirstin - 30 min.

Cardio to improve your stamina, flexibility, balance, and coordination.

(Choose date, time & "book it".)

12:00 pm ET
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MaryBeth

Mindful Movement Yoga with MaryBeth - 30 mins.
This class provides you the opportunity to find the play between strength and flexibility, stability and ease, and a greater understanding of physical alignment and balance. This style of yoga is suitable for skills levels and moves at a manageable pace.
(Choose date, time, & "book it")

Saturday 
9:30 am ET
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Kerry
Global Instructor From Paris

***NEW*** Kukuwa with Kerry - 30 mins.
Kukuwa Dance workout features isolated and integrated movements of the head, shoulders, waist, pelvic, quads, legs, feet, toes, hands, wrists and is designed to force the use of energy and breathing to synchronize with the rhythm of the music. With Kukuwa you are getting a full-body workout while having fun. Travel to Africa through music and dance from different African countries. Come and let's dance!
(Choose date, time & "book it".)

11:00 am ET
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Kirsten
Global Instructor From South Africa

***NEW*** Tango-Lates - 30 mins.
An exciting fusion of study and disciplines, incorporating Pilates, Yoga & Dance. Classes expand on the traditional Pilates method by incorporating more fluid creative movements into whole-body movement-art routines that can be choreographed with or without music.
(Choose date, time & "book it".)

Sunday