Utopia Drop-in Class Schedule - March

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Mary

Hatha Vinyas Restorative Yoga

Monday 12:00 pm  ET   30 mins.

Yoga should feel good and be enjoyable. Yoga is not about the pose; rather, yoga is about connection. Mary will provide options and modifications, so that you can find a posture that meets you where you are at. "Start where you are. Use what you have. Do what you can." - Arthur Ashe

(Choose date, time & "book it".)

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Priya

A Spring Cleanse Yoga Flow with Priya 

 

Tuesday 11:00 am  ET   30 mins.

 

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection
(Choose date, time & "book it".)

 
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Srividya

Zumba B3: (Bollywood, Belly, & Bhangra) 

 

Tuesday 7:30 pm  ET   30 mins.


Dance workout combining international music and Latin & Indian Bollywood dance forms. 
(Choose date, time & "book it".)

Mary Headshot.jpg

Mary

Hatha Vinyas Restorative Yoga

Wednesday 12:00 pm  ET   30 mins.

Yoga should feel good and be enjoyable. Yoga is not about the pose; rather, yoga is about connection. Mary will provide options and modifications, so that you can find a posture that meets you where you are at. "Start where you are. Use what you have. Do what you can." - Arthur Ashe

(Choose date, time & "book it".)

 
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Luna

 

Mindfulness with Luna

Wednesday 7:00 pm  ET   30 mins.

This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.  
(Choose date, time & "book it".)

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Seung

***NEW***Tai Chi with Seung

 

 Thursday 11:00 am   ET   30 mins.

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

(Choose date, time & "book it")

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Srividya

Zumba Latin Rhythm: (Cumbia, Reggaeton, Salsa, & Merenge) 

 

Thursday  7:00 pm  ET   30 mins.

 

Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)

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MaryBeth

Vinyasa Flow Yoga with MaryBeth

Friday 12:00 pm ET   30 mins.

Mindfulness Movement provides a unique movement experience that promotes emotional, social, cognitive, and physical integration for the purpose of improving health and fitness while tackling the issue of self-care and mental health.

(Choose date, time & "book it".)

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Kameica

  ***NEW***AfroFusion African Dance with Kameica

 

Saturday 9:30 am  ET   45 mins.

AfroFusion dance is a West African-based movement for men, women, and teens with live drumming. Afrofusion is earthy, grounded, and can be energetic movements. It embraces all physical abilities and diverse body types and builds strength, endurance, stamina, and flexibility while having fun.

(Choose date, time & "book it".)