Utopia Drop-in Class Schedule - September

Monday
Anytime
On-Demand

Leslie

Mental & Emotional Wellness Coaching
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
(Choose date, time & "book it".) - 30 min class
12:00 pm ET

Naya

Mary

LiveWell Lunch Break w/ Naya and Mary
This LiveWell session will discuss Back to School Wellness & the benefits of Yoga.(Choose date, time & "book it")- 30 min session
Tuesday
8:00 am ET
 

Luna

Mindfulness with Luna- 10 mins of Utopia
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.  (Choose date, time & "book it".)- 10 min class
7:30 pm ET

 

Srividya

Zumba and Bollywood: Around the World
Dance workout combining international music and Latin & Indian Bollywood dance forms. 
(Choose date, time & "book it".)
- 30 min class
Wednesday
12:00 pm ET

Mary

Yoga 

Flowing series of connected poses, conscious breathing, mindfulness, and relaxation uniting the mind, body, and breath. (Choose date, time & "book it".)
- 30 min class.
7:00 pm ET
 

Gester

Global Instructor

Philippines

 
HITT from the Philippines 
Tele-port to Asia for this global cardio kickboxing workout with professional MMA fighter Gester Maglaque. HITT with fight form is an intense workout to improve stamina, flexibility, balance, and coordination.
(Choose date, time & "book it".) - 30 min class
Thursday
Anytime
On-Demand

Leslie

Mental & Emotional Wellness Coaching
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
(Choose date, time & "book it".) - 30 min class
7:00 pm ET

 

Srividya

Zumba and Bollywood: Around the World
Dance workout combining international music and Latin & Indian Bollywood dance forms. 
(Choose date, time & "book it".)
- 30 min class
Friday
Anytime
On-Demand

MaryBeth

Hatha Vinyasa Flow Yoga
This class provides a unique movement experience that promotes emotional, social, cognitive, and physical integration for the purpose of improving health and fitness while tackling the issue of self-care and mental health.
(Choose date, time & "book it")
-30 min class
Saturday
Anytime
On-Demand

Srividya

Zumba and Bollywood: Around the World
Dance workout combining international music and Latin & Indian Bollywood dance forms. (Choose date, time & "book it".)- 30 min class
1:00 pm ET

Luna

Mindfulness with Luna
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now. 
 (Choose date, time & "book it".)
- 30 min class
Sunday
Anytime
On-Demand

Mary

Yoga 

Flowing series of connected poses, conscious breathing, mindfulness, and relaxation uniting the mind, body, and breath. (Choose date, time & "book it".)
- 30 min class.