Utopia Drop-in Class Schedule - March

Mary
Hatha Vinyas Restorative Yoga
Monday 12:00 pm ET 30 mins.
Yoga should feel good and be enjoyable. Yoga is not about the pose; rather, yoga is about connection. Mary will provide options and modifications, so that you can find a posture that meets you where you are at. "Start where you are. Use what you have. Do what you can." - Arthur Ashe
(Choose date, time & "book it".)

Priya
A Spring Cleanse Yoga Flow with Priya
Tuesday 11:00 am ET 30 mins.
Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection
(Choose date, time & "book it".)
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Srividya
Zumba B3: (Bollywood, Belly, & Bhangra)
Tuesday 7:30 pm ET 30 mins.
Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)

Mary
Hatha Vinyas Restorative Yoga
Wednesday 12:00 pm ET 30 mins.
Yoga should feel good and be enjoyable. Yoga is not about the pose; rather, yoga is about connection. Mary will provide options and modifications, so that you can find a posture that meets you where you are at. "Start where you are. Use what you have. Do what you can." - Arthur Ashe
(Choose date, time & "book it".)

Luna
Mindfulness with Luna
Wednesday 7:00 pm ET 30 mins.
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.
(Choose date, time & "book it".)

Seung
***NEW***Tai Chi with Seung
Thursday 11:00 am ET 30 mins.
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
(Choose date, time & "book it")

Srividya
Zumba Latin Rhythm: (Cumbia, Reggaeton, Salsa, & Merenge)
Thursday 7:00 pm ET 30 mins.
Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)

MaryBeth
Vinyasa Flow Yoga with MaryBeth
Friday 12:00 pm ET 30 mins.
Mindfulness Movement provides a unique movement experience that promotes emotional, social, cognitive, and physical integration for the purpose of improving health and fitness while tackling the issue of self-care and mental health.
(Choose date, time & "book it".)
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Kameica
***NEW***AfroFusion African Dance with Kameica
Saturday 9:30 am ET 45 mins.
AfroFusion dance is a West African-based movement for men, women, and teens with live drumming. Afrofusion is earthy, grounded, and can be energetic movements. It embraces all physical abilities and diverse body types and builds strength, endurance, stamina, and flexibility while having fun.
(Choose date, time & "book it".)