Utopia Drop-in Class Schedule - June

Monday
11:00 am ET

Leslie

Mental & Emotional Wellness Coaching -10 Minutes of UTOPIA
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
(Choose date, time, & "book it".) 
- 10 min class
12:00 pm ET

MaryBeth

Chair Yoga - 10 Minutes of UTOPIA 
Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.
(Choose date, time & "book it".)
- 10 min class
Tuesday
8:30 am ET

Luna

Mindfulness with Luna - 10 Mins of UTOPIA 
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness
to how your body is feeling right now. 
 (Choose date, time & "book it".)
- 10 min class
7:30 pm ET

Srividya

Zumba and Bollywood: Around the World
Dance workout combining international music and Latin & Indian Bollywood dance forms. 
(Choose date, time & "book it".)
- 30 min class
Wednesday
Anytime On-Demand

Mary

Strong Hatha
A strong and balanced total body practice.  This Hatha Yoga will focus on stretching to create space. Mary will provide options and modifications so that you can find a posture that is perfect for you. 
(Choose date, time & "book it".)
- 30 min class
7:00 pm ET

Gester

Global Instructor

Philippines

 
Kickboxing from the Philippines 
Tele-port to Asia for this global cardio kickboxing workout with professional MMA fighter Gester Maglaque. Kickboxing Cardio with fight form to improve stamina, flexibility, balance, and coordination.
(Choose date, time & "book it".)

- 30 min class

Thursday
12:00 pm ET

Luna

Mindfulness with Luna
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now. 
 (Choose date, time & "book it".)
- 30 min class
7:00 pm ET

Julie

Barre/ Pilates
Take the basic foundations of Pilates and combine them with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and strength training. ... This type of training leads to enhanced cardio fitness.
(Choose date, time & "book it".)
- 30 min class
Friday
Anytime On - Demand

MaryBeth

Vinyasa Flow Yoga  
Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.
(Choose date, time & "book it".)
- 30 min class
Saturday
11:30 am ET

Julie

Barre/ Pilates
Take the basic foundations of Pilates and combine them with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and strength training. ... This type of training leads to enhanced cardio fitness.
(Choose date, time & "book it".)
- 30 min class
Anytime
On-Demand

Gester

Kickboxing from the Philippines - On-Demand
Tele-port to Asia for this global cardio kickboxing workout with professional MMA fighter Gester Maglaque. Kickboxing Cardio with fight form to improve stamina, flexibility, balance, and coordination.

- 30 min class

Sunday
Anytime
On-Demand

Luna

Renew & Recharge Meditation
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now. 
- 30 min class
Anytime 
On-Demand

Mary

Strong Hatha

A strong and balanced total body practice.  This Hatha Yoga will focus on stretching to create space. Mary will provide options and modifications so that you can find a posture that is perfect for you. 
- 30 min class