Monday

Utopia Drop-in Class Schedule - April

11:00 am ET

Leslie

Mental & Emotional Wellness Coaching
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware. 
(Choose date, time & "book it".)
- 30 min class
12:00 pm ET

MaryBeth

Chair Yoga
Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.
(Choose date, time & "book it".)
- 30 min class
Tuesday
12:00 pm ET

Mary

Gentle Hatha Yoga
Full body practice using positive affirmations to build confidence. This Hatha Yoga will focus resetting and restoring your body. Mary will provide options and modifications so that you can find a posture that is perfect for you. 
(Choose date, time & "book it".)
- 30 min class
7:30 pm ET

Luna

Tonglen - Healing Meditation
Tonglen Meditation is  a  Buddhist meditation practice of sending & receiving healing.  It is a mind training technique was developed a thousand years ago in India and Tibet. The Tibetan word for this class of techniques is lojong. This practice transforms life’s difficulties into the causes for a happier more meaningful life. 
 (Choose date, time & "book it".)
- 30 min class
Wednesday
12:00 pm ET

Mary

Strong Hatha

A strong and balanced total body practice.  This Hatha Yoga will focus on stretching to create space. Mary will provide options and modifications so that you can find a posture that is perfect for you. 
(Choose date, time & "book it".)
- 30 min class
6:00 pm ET

Gester

Global Instructor

Philippines

 

Kickboxing Fitness 2

Tele-port to Asia for this global cardio kickboxing workout with professional MMA fighter Gester Maglaque. Kickboxing Cardio with fight form to improve stamina, flexibility, balance, and coordination.
(Choose date, time & "book it".)

- 30 min class

Thursday
12:00 pm ET

Teresa

Global Instructor

Mexico

Introduction to Ashtanga Yoga
 A guided class following the set sequence of Ashtanga Yoga (Primary Series). Build inner heat, detoxify the body, improve flexibility, and calm the mind with deep relaxation at the end of the class.
(Choose date, time & "book it".)
- 30 min class
6:30 pm ET

Julie

Barre/ Pilates
Take the basic foundations of Pilates and combine them with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and strength training. ... This type of training leads to enhanced cardio fitness.
(Choose date, time & "book it".)
- 30 min class
7:30 pm ET

Luna

Tonglen - Healing Meditation
Tonglen Meditation is  a  Buddhist meditation practice of sending & receiving healing.  It is a mind training technique was developed a thousand years ago in India and Tibet. The Tibetan word for this class of techniques is lojong. This practice transforms life’s difficulties into the causes for a happier more meaningful life.
 (Choose date, time & "book it".)
- 30 min class
Friday
11:00 am ET

Srividya

Zumba: Around the World
Dance workout combining international music and Latin & Indian Bollywood dance forms. 
(Choose date, time & "book it".)
- 30 min class
Anytime 
On-Demand

MaryBeth

Vinyasa Yoga Flow for Balance & Strength
Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.
(Choose date, time & "book it".)
- 30 min class
Saturday
Anytime 
On-Demand

Jessica

Afrofunk
Afrofunk fuses movement and other restorative healing methods from around the world to manifest, elevate and empower our inner FEARLESS WARRIOR!
- 30 min class
Anytime
On-Demand

Priya

Yin Yoga: 
Yin Yoga for the Heart Chakra. This will allow you to open yourself up to love, forgiveness, kindness, and compassion.
(Choose date, time & "book it".)
- 30 min class
Sunday
Anytime 
On-Demand

Luna

Tonglen - Healing Meditation
Tonglen Meditation is  a  Buddhist meditation practice of sending & receiving healing.  It is a mind training technique was developed a thousand years ago in India and Tibet. The Tibetan word for this class of techniques is lojong. This practice transforms life’s difficulties into the causes for a happier more meaningful life.
- 30 min class
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1.844.SPA.UTOP (772.8867)