SNEAK PEAK AT OUR CLASSES

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Mindfulness:

Gratitude

Mindful Movement:

Joy

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Mindful Journey:

Closing Remarks

Cultural Movement:

African Dance Finale!

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Intro:

Unleash Your Utopia

Coaching and Mindfulness Journey

Yoga:

Joy and Resilience

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Mindful Yoga:

Gratitude

Wellness Coaching:

Overcoming Negative

Self Talk

Mindfulness:

Finding Your Inner Guide in the COVID Era

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Mindfulness:

Slow Down and Recharge

Mindful Meditation:

Gratitude of Self

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Mindfulness:

Resilience

Yoga:

Joy

Mindfulness:

Gratitude

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Wellness and Mindfulness:

Coping with Continued

COVID-19 Restrictions

Mindful Movement:

Joy

Elephant Festival in India

Mindfulness:

Gratitude and Joy

Utopia Talk:

Embracing Change

Resilence

MEET YOUR INSTRUCTORS

Thought leaders with authentic expertise and training from India, Indonesia, Yale, The Mayo Clinic, and more.

Naya Powell

Naya Powell is a #1 Bestselling Author of 30 Days to Utopia Living, 3rd generation entrepreneur, CEO/founder of Spa Utopia I Utopia Spa, and Global Wellness which delivers luxe spa and virtual wellness experiences on-demand, and the Utopia Living Brand. Spa Utopia is a proud graduate of Google For Startups: Black Founders Exchange.

 

Naya is a highly regarded thought leader in the world of wellness and innovative self-care. As a Wholistic Lifestyle Strategist and Executive Coach, she offers ten (10) plus years of expertise providing wellness solutions for individuals, top brands, and Fortune 500 companies. Naya and her companies client lists include the 2020 Olympic Trials, NFL - Super Bowl, The Ritz Carlton, Google, Martha Stewart, Sean Combs, Angela Bassett, and others.

 

Powell’s educational background includes a B.A. Degree in Business Administration from Clark Atlanta University, Certification in Massage Therapy from Rising Spirit Institute of Natural Health, and post-graduate studies at the College of Executive Coaching (accredited by the International Coaching Federation) and The Science of Well-Being (Yale University).  Powell promotes Utopian Lifestyle Strategies as a global: speaker, executive coach, mindfulness facilitator, and lifestyle retreat curator.

 

Naya believes Utopia Living is giving. She serves on the Board of the Daniel Center of Math and Science,  speaks at various colleges and universities; and is a global mentor to The Woman Boss in The Gambia - West Africa. 

 

Naya's mission is to spread life-giving services to the world and empower others to live their most passionate lives on purpose...*wholistically!

 
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JESSICA MONEÁ EVANS

Jessica Moneà Evans is a multifaceted artist and manager from Raleigh, North Carolina.

Throughout her career, Jessica has traveled the world managing a variety of dance and theater productions, wellness retreats in Ghana (and beyond) and comedy shows at organizations such as CBS, The California Institution for Women and Sundance Theater Lab to name a few. Jessica Evans always utilized a movement practice as a regiment when managing events to maintain sanity throughout the production process. 

 

In 2015 she met her amazing mentor Tanita Fadyeyola the founder and creator of the movement modality, Afrofunk Dance Fitness. A fusion of movements from around the world that inspires positive transformation and growth. They have taken their movement affirmations on The Tom Joyner and Capital Jazz Cruise, facilitated corporate wellness retreats for ABC, LinkedIn and more. Jessica now has her own production company called Nu-Bein Management, which hosts the fitness aspect of Nu-Bein Dance Fit. 

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JOE BURGE

Joe is a certified health and wellness coach and guided imagery practitioner. His coaching practice focuses on stress management and discovering deeper purpose and fulfillment.

 

Mindfulness and meditation are central to Joe’s work, as well as listening with compassion and supporting his clients’ individual needs and goals. Joe holds a Master’s degree in Integrative Health Studies through which he is versed in mind/body/spirit wellness coaching, holistic well-being, mindfulness practice, mindset, healthy lifestyle behavior change, natural and indigenous healing, and more. For over two years Joe has enjoyed helping clients connect more deeply with themselves and achieve their wellness goals.

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MARY STEILEN

Mary has been guiding yoga practices since 2013 and is an E-RYT 500 with Yoga Alliance.  Over the years she has taught gentle, vinyasa, slow flow, beginners, and yin classes.  She is a student first and strives to learn and grow as both a teacher and practitioner.  Mary encourages her students to meet themselves exactly where they are at.  Yoga is a practice and you do not have to be perfect.  Strength, flexibility, and balance, all develop out of a consistent yoga practice.  Her goal is to help students create more space in their bodies, minds, and hearts. 

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LESLIE STEVENS

Leslie Stevens, M.Ed., LCMHC is a North Carolina and Virginia board-certified licensed professional counselor. She has successfully helped hundreds of people navigate stress, depression, anxiety, and perfectionism. Leslie is the co-founder of the Congruence Counseling Group, PLLC located in Carrboro, NC. 

 

The Congruence Counseling Group is a space that she co-created to serve the ever-growing population seeking mental health counseling. In addition to serving as a licensed clinical mental health counselor, she has been a leader, speaker, teacher, mentor, and administrator in various settings for over 15 years. She has also served in ministry in the local church. As a natural empath, Leslie can feel deeply. Her passion and purpose in life is HEALING. Through counseling, she helps people understand their own thoughts, feelings, and patterns and facilitates healing through that work. Leslie shows up with accurate empathic understanding, unconditional positive regard, and congruence. Her work is deeply rooted in Person-Centered Therapy and Cognitive Behavioral Therapy.

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SMITA (LUNA) SHARMA

Smita Sharma (Luna) is an International Yoga Alliance Certified Teacher, trained in India in Swami Sivananda's form of Hatha Yoga. Originating from a family of Yogis, meditation has always been part of her life, she has been actively practicing it since 2001.  She specializes in Yogic meditation practice of Yog Nidra & Antar Moun and has received advance training under the lineage of Bihar School of Yoga, Munger (India) established by Swami Satyanand Saraswati.  She trained in Mindfulness from MNDFL Studios (NYC), Mindful Schools and Mindfulness Based Stress Reduction (MBSR) program at UMass Medical School - Center for Mindfulness.  

These traditional & secular trainings have enabled her to create unique programs that incorporate ancient Meditation techniques with modern, well researched & simplified Mindfulness tools.  Luna has lived and worked in 3 continents (India, New Zealand & United States) and as a worldly, adventurous spirit is skilled in employing global, ancient concepts in combination with certified, national practices. 

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GESTER MAGLAQUE

Gester John Maglaque is a personal fitness coach and a professional MMA fighter. Ever since he was young, he has shown interest in mixed martial arts — which in turn lead him to learn it. Throughout the years, he has received training in different countries such as Brazil and Japan for Muay Thai, Jujitsu, Kick-boxing, and more. Moreover, Gester has also participated in MMA competitions, won several times, and is always included in the main event.

 

He strived to become a personal fitness coach since he is passionate in helping people become healthy and fit.

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MARYBETH DZIUBINSKI

MaryBeth is a highly respected global fitness industry leader with over 30+ years- experience in group exercise programming. As an RYT, she is committed to inspire others to long-term health and fitness goals in the areas of exercise, well-being and stress management. As a former National Trainer with the SilverSneakers® Fitness program and a NASM Senior Fitness Specialist, she has advanced training in older adult exercise and fitness-based training solutions. MaryBeth is a Life Coach and holds certifications with Yoga Alliance, A.C.E., A.F.A.A. and A.E.A.

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RAVEN GIBBS

Raven Gibbs is a graduate of the University of North Carolina at Chapel Hill with a BA in Psychology and Sociology with a concentration in Law and Cognitive Science. She is currently in pursuit of a degree in MS Clinical Mental Health Counseling! Her current certifications include The Science of Well-Being (Yale University), Healing With the Arts (University of Florida) and Mental Health Management During Covid-19 (University of Toronto).

 

Over the years, she has worked tirelessly to ensure that her community was supported, loved and encouraged. Raven had a vision and executed a plan to address mental health challenges via dance to individuals that were not open to traditional therapeutic techniques and interventions. Her work has since been seen on Tyler Perry Studios, BET, BETher, Essence, Steve Harvey, Georgetown University, XONecole, Spirituality & Health Magazine, 102Jamz, Foxy 107/104, Spectacular Magazine, The CW, and more!

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PRIYA AMARESH

Priya completed her Intermediate, & Advanced Yoga Teacher Training in the beautiful setting of the Integral Yoga Alliance in Yogaville, VA.   

 

Priya earned a Bachelor’s & Masters in Education from the University of Michigan. She is a teacher by profession. Also, having grown up in Michigan in a spiritually and culturally rich home, Indian traditions were ingrained in her.   Therefore to instruct interesting & creative classes while drawing in philosophical & cultural themes seems natural for Priya. 

She likes to make her practice fun and accessible to all levels from basic beginner to advanced, helping students to reach their own potentials for personal transformation, balance, and bliss.  Priya likes to remind practitioners that the main intention of yoga is to not only nurture the body, but also the mind and soul so that once you step off your mat you feel refreshed, nourished and balanced.

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TARA YOUNG

Tara's formal training includes a residential study retreat at Satchindananda ashram where she was involved in the Living Yoga Training program, including the comprehensive study of the four paths of yoga, which are karma, raja, bhakti, and jnana. Additionally, she has been fortunate to not once, but twice study under the renowned yoga instructor, Dashama Gordon in pursuit of my Yoga Alliance instructor certifications. Along with Yoga work, she also studied the nutritional benefits of clean, organic, and raw lifestyles including juicing.  Her next training was in Bali again with Dashama Gordon to obtain her Advanced Instructor Certificate (500 RYT). Along with a deeper Yoga study, that includes: studying anatomy, pranayama, meditation, chanting, guided healing meditations known as yoga nidra, deep relaxation therapies, Thai bodywork, the Tibetan Rites, Thai chi and Qigong breath work and postures, acro-yoga, chakra balancing, and playing the singing and Tibetan bowls. 

 

Global teachings, include India and Indonesia, enabling her to earn her E-500 RYT.

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TERESA KASEL

Teresa is a Certified Yoga Teacher with a focus on Ashtanga and Vinyasa Flow/Power Yoga.

She completed her first 200hr Ashtanga training with Abhinam Yoga school in Goa, India. Ashtanga has remained the core of her practice and the foundation of her classes although she now likes to change it up with dynamic and creative flows. Her classes will help you to strengthen your body and mind, increase your flexibility, work on your breath, and find greater self-love & acceptance. 

 

Teresa has been living and teaching in Canada, Costa Rica, Panama, Bali, and Mexico for the past 4 years and is currently based in Tulum, Mexico.

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SRIVIDYA NARATAJAN

Srividya is a certified Zumba instructor who teaches virtual and in-person dance fitness classes at gyms and to private groups. Additionally, she has conducted dance sessions at corporate events and special celebrations.

 

Srividya started her career in administrative positions working for various companies after earning her Bachelor’s in Commerce from the University of Delhi in India. Ever since her childhood days, dance has always been a passion that led her to participate in several groups and solo performances. Growing up in a metropolitan city like Delhi enabled her to learn the diverse and rich cultural dances that exist in India. After migrating to the US, she reinvigorated her passion when attending a Zumba class where she was introduced to newer dance styles. Since then, she decided to take this up as a career and aims to make fitness a joyous event by providing an energetic, fun-filled workout that feels like a party with great music! Her dance routines combine various Latin dance forms (like Salsa, Merengue, Cumbia, Reggaeton), Hip Hop and Indian styles (like Bollywood, Bhangra, Folk, South Indian street dance)

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