Utopia Drop-in Class Schedule - May
Monday
Leslie
Mental & Emotional Wellness Coaching
Monday 11:00am ET 30 mins.
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
(Choose date, time & "book it").
Mary
Hatha/Vinyasa/Yin/Restorative Yoga
Monday 12:00pm ET 30 mins.
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
(Choose date, time & "book it").
Tuesday
Priya
Hatha Yoga
Tuesday 11:00am ET 30 mins.
Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection (Choose date, time & "book it").
Srividya
Zumba B3: Bollywood, Bhangra, belly
Tuesday 7:30 pm ET 30 mins.
Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)
Wednesday
Mary
Hatha/Vinyasa/Yin/Restorative Yoga
Wednesday 12:00pm ET 30 mins.
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
(Choose date, time & "book it").
Luna
Mindfulness Meditation
Wednesday On-Demand 30 mins.
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.
(Choose date, time & "book it").
Thursday
Srividya
Zumba B3: Bollywood, Bhangra, belly
Tuesday 7:30 pm ET 30 mins.
Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)
Friday
Priya
Hatha Yoga
Tuesday 11:00am ET 30 mins.
Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection (Choose date, time & "book it").
Saturday
Srividya
Zumba B3: (Bolllywood, Bhangra, Belly)
Saturday 11:00 am ET 30 mins.
Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)
Sunday
Luna
Mindfulness With Luna
Sunday 11:00 am ET 30 mins.
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.
(Choose date, time & "book it".)