Utopia Drop-in Class Schedule - May

Monday 
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Leslie

Mental & Emotional Wellness Coaching

Monday  11:00am ET   30 mins.

Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware. 

(Choose date, time & "book it").

 
 
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Mary

Hatha/Vinyasa/Yin/Restorative Yoga

Monday  12:00pm ET   30 mins.

Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware. 

(Choose date, time & "book it").

 
 
Tuesday
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Priya

Hatha Yoga

Tuesday 11:00am ET   30 mins.


Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection (Choose date, time & "book it").

 
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Srividya

Zumba B3: Bollywood, Bhangra, belly

Tuesday  7:30 pm  ET   30 mins.

 

Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)

Wednesday
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Mary

Hatha/Vinyasa/Yin/Restorative Yoga

Wednesday  12:00pm ET   30 mins.

Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware. 

(Choose date, time & "book it").

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Luna

Mindfulness Meditation

Wednesday On-Demand  30 mins.


This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.  
(Choose date, time & "book it").

Thursday
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Srividya

Zumba B3: Bollywood, Bhangra, belly

Tuesday  7:30 pm  ET   30 mins.

 

Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)

Friday
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Priya

Hatha Yoga

Tuesday 11:00am ET   30 mins.


Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection (Choose date, time & "book it").

 
Saturday
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Srividya

Zumba B3: (Bolllywood, Bhangra, Belly) 

 

Saturday  11:00 am  ET   30 mins.

 

Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)

Sunday
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Luna

Mindfulness With Luna

Sunday 11:00 am  ET   30 mins.

This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.  
(Choose date, time & "book it".)