Utopia Drop-in & On Demand Class Schedule - May
Monday

Leslie
Mental & Emotional Wellness Coaching
Monday 11:00am ET 30 mins.
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
(Choose date, time & "book it".)

Mary
Hatha/Vinyasa/Yin/Restorative Yoga
Monday 12:00pm ET 30 mins.
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
(Choose date, time & "book it".)
Tuesday

Priya
Hatha Yoga
Tuesday 11:00am ET 30 mins.
Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection
(Choose date, time & "book it".)
Wednesday

Luna
Mindfulness Meditation
Wednesday On-Demand 30 mins.
This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.
(Choose date, time & "book it".)
For Members Only

Seung
***NEW*** Tai Chi - Qigong Energy Practice
Tuesday 1:00pm ET 30 mins.
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
(Choose date, time & "book it")

Srividya
Zumba B3: (Bolllywood, Bhangra, Belly)
Tuesday 7:30 pm ET 30 mins.
Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)
Wednesday

Mary
Hatha/Vinyasa/Yin/Restorative Yoga
Wednesday 12:00pm ET 30 mins.
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
(Choose date, time & "book it".)

Luna
Mental & Emotional Wellness Coaching
On Demand 30 mins.
Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.
Thursday

Srividya
Zumba B3: (Bolllywood, Bhangra, Belly)
Thursday 7:00 pm ET 30 mins.
Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)
Friday
Saturday

Seung
Tai Chi
On Demand 30 mins.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Saturday
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Kameica
AfroFusion African Dance
On Demand 45 mins
AfroFusion dance is a fusion of Afro-Caribbean and West African dance for men, women, and teens. AfroFusion is earthy, grounded, and can be an energetic movement. It embraces all physical abilities and diverse body types and builds strength, endurance, stamina, and flexibility while having fun.