Utopia Drop-in & On Demand Class Schedule - May

Leslie

Mental & Emotional Wellness Coaching

Monday  11:00am ET   30 mins.

Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware. 

(Choose date, time & "book it".)

Mary

Hatha/Vinyasa/Yin/Restorative Yoga

Monday  12:00pm ET   30 mins.

Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware. 

(Choose date, time & "book it".)

Priya

Hatha Yoga 

Tuesday 11:00am ET   30 mins.

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection
(Choose date, time & "book it".)

Luna

Mindfulness Meditation

Wednesday On-Demand  30 mins.

This meditation focuses on renewing and recharging your body. You will complete a body scan that helps you bring awareness to how your body is feeling right now.  
(Choose date, time & "book it".)

For Members Only

Seung

***NEW*** Tai Chi - Qigong Energy Practice

Tuesday 1:00pm ET   30 mins.

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

(Choose date, time & "book it")

Srividya

Zumba B3: (Bolllywood, Bhangra, Belly) 

Tuesday  7:30 pm  ET   30 mins.

Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)

Mary

Hatha/Vinyasa/Yin/Restorative Yoga

Wednesday  12:00pm ET   30 mins.

Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware. 

(Choose date, time & "book it".)

Luna

Mental & Emotional Wellness Coaching

On Demand 30 mins.

Learn new tools and strategies that begin to rewire the brain to enhance focus, manifest their dreams while lowering their stress levels, become more self-aware.

​

Srividya

Zumba B3: (Bolllywood, Bhangra, Belly) 

Thursday  7:00 pm  ET   30 mins.

Dance workout combining international music and Latin & Indian Bollywood dance forms.
(Choose date, time & "book it".)

Seung

Tai Chi 

On Demand 30 mins.

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
 

Kameica

AfroFusion African Dance 

On Demand   45 mins

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AfroFusion dance is a fusion of Afro-Caribbean and West African dance for men, women, and teens. AfroFusion is earthy, grounded, and can be an energetic movement. It embraces all physical abilities and diverse body types and builds strength, endurance, stamina, and flexibility while having fun.

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For Members Only