Utopia Drop-in Class Schedule

January 1

January 2

January 3

8:00am ET 

10:00 am ET

More class information here

More class information here

9:30 am ET

Naya F. Powell

2021 Mindfulness for New Beginnings  

Refresh and reset your vision for 2021 with strategies to manifest your goals and desired outcomes through guided meditation and gratitude with Naya F. Powell, CEO of Utopia Spa & Global Wellness and Best Selling Wellness Author. 

- 45 min class

9:00 am ET

Tara 

New Year Yoga - Reset, Refresh & 

Restore All Levels Welcome!

- 30 min class

9:00 am ET

1:00 pm ET

6:00 pm ET 

Jan

Priya

Raven

Wellness Coaching - Smart Goals 

Guided coaching exercises to foster 2021 S.M.A.R.T.  goals with a wellness focus.

- 45 min class

Hatha Yoga

Hatha yoga uses the practice of poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation.

- 30 min class

Mindful Movement

Mindfulness Movement uses music to provide a free-flowing & unique experience that promotes emotional, social, cognitive, and physical integration for the purpose of improving health and fitness while tackling the issue of self-care and mental health.

- 30 min class

8:30 am ET

11:00 am ET

12:00 pm ET 

6:00 pm ET 

Naya 

Leslie, M.ED.

Mary

Shontera

Mindfulness Meets Gratitude

Start your week off with a journey of guided meditation and gratitude with Naya F. Powell, CEO of Utopia Spa & Global Wellness and Best Selling Wellness Author. Cultivate moment-by-moment awareness of our thoughts, feelings, and surrounding environment, through a gentle, nurturing lens while nurturing a mindset of abundance.

- 25 min class

Mental & Emotional Wellness Coaching

This session will engage participants in various discussions and activities to help them decrease mental stress and gain coping strategies for overall wellbeing.

- 30 min class

Yoga - Restorative

This restorative yoga class encourages physical and mental relaxation. Appropriate for all levels and practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

- 30 min class

Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. 

- 45 min class

8:00 am ET

12:00 pm ET

6:00 pm ET 

Luna

Mary

D' Norris

Mindfulness & Vedic Meditation

Vedic Meditation comes from the Veda, the ancient body of knowledge from India. The Veda is the source of yoga, meditation, and Ayurvedic medicine and is the basis of all Eastern philosophy. It's effortless and natural. You simply sit in a chair with your eyes closed for about 20 minutes.

- 30 min class

Yoga - Restorative

This restorative yoga class encourages physical and mental relaxation. Appropriate for all levels and practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

- 30 min class

Beginner Bachata

Fun and energetic - Bachata is a genre of Latin American music that originated in the Dominican Republic. Great for family fun, date night, girls night, or just because!

- 45 min class

11:00 am ET

12:00 pm ET

6:00 pm ET 

Joe

Mary

Shontera

Mindfulness

Learn strategies for relaxation through guided mindful breathing, body scans, and conscious inward focus. Learn how to carry these practices with you for a *wholistic lifestyle.

- 30 min class

Yoga - Restorative

This restorative yoga class encourages physical and mental relaxation. Appropriate for all levels and practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

- 30 min class

Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. 

- 45 min class

9:00 am ET

12:00 pm ET

6:00 pm ET 

Niema

Teresa

Global Instructor Team

Luna

Mindfulness

A guided meditation that focuses on being fully present with intention setting for manifesting desired outcomes.

​- 30 min class

Yoga Asanas

 A guided class following the set sequence of asanas (Primary Series) in the tradition of Sri K Pattabhi Jois. One of the most traditional forms of yoga this dynamic practice will help you build inner heat, detoxify the body, improve flexibility, and calm the mind with a deep relaxation at the end of the class.

- 30 min class

Mindfulness & Vedic Meditation

Vedic Meditation comes from the Veda, the ancient body of knowledge from India. The Veda is the source of yoga, meditation, and Ayurvedic medicine and is the basis of all Eastern philosophy. It's effortless and natural. You simply sit in a chair with your eyes closed for about 20 minutes.

- 30 min class

9:30 am ET

11:30 pm ET

6:00 pm ET 

Niema

Tara

D' Norris

Mindfulness

A guided meditation that focuses on being fully present with intention setting for manifesting desired outcomes.

​- 30 min class

Vinyasa Yoga

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. 

All Levels Welcome!

- 30 min class

Beginner Bachata
Fun and energetic - Bachata is a genre of Latin American music that originated in the Dominican Republic. Great for family fun, date night, girls night, or just because!
- 45 min class

9:00 am ET

10:30 am ET

1:00 pm ET 

Tara

Naya

Joe

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. All Levels Welcome!

- 30 min class

Global Book Club: 30 Days to Utopia: Unleash Abundance in Your Mind Spirit Body & Relationships in 2021! Gather with friends, family & associates. 

Experience transformation with Utopia lifestyle strategies & powerful coaching exercises. Every Sat. Jan. 2nd - 30th - 1 Hr class

Slow Down & Recharge

Guided meditation and collaborative dialogue on incorporating mindfulness & regenerative stress management into daily routines. Truly relax through guided practices like mindful breathing, body scans, and conscious inward focus, and learn how to carry these practices with you.

- 30 min class