Utopia Drop-in Class Schedule
January 1
January 2
10:30 am ET

Naya F. Powell
Global Book Club: 30 Days to Utopia Launch &
Vision Board Party: Unleash Abundance in Your Mind Spirit Body & Relationships in 2021
Experience transformation with Utopia lifestyle strategies & powerful coaching exercises.
Saturday: Jan. 2nd - 30th
Jan 2: 10:30 am -12:30 pm w/ Special Guests Experts
January 3
9:30 am ET

Naya F. Powell
2021 Mindfulness for New Beginnings
Refresh and reset your vision for 2021 with strategies to manifest your goals and desired outcomes through guided meditation and gratitude with Naya F. Powell, CEO of Utopia Spa & Global Wellness and Best Selling Wellness Author.
- 45 min class
9:00 am ET

Tara
New Year Yoga - Reset, Refresh &
Restore All Levels Welcome!
- 30 min class
9:00 am ET
1:00 pm ET
6:00 pm ET

Jan

Priya

Raven
Wellness Coaching - Smart Goals
Guided coaching exercises to foster 2021 S.M.A.R.T. goals with a wellness focus.
- 45 min class
Hatha Yoga
Hatha yoga uses the practice of poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation.
- 30 min class
Mindful Movement
Mindfulness Movement uses music to provide a free-flowing & unique experience that promotes emotional, social, cognitive, and physical integration for the purpose of improving health and fitness while tackling the issue of self-care and mental health.
- 30 min class
January 4
8:30 am ET
11:00 am ET
12:00 pm ET
6:00 pm ET

Naya

Leslie, M.ED.

Mary

Shontera
Mindfulness Meets Gratitude
Start your week off with a journey of guided meditation and gratitude with Naya F. Powell, CEO of Utopia Spa & Global Wellness and Best Selling Wellness Author. Cultivate moment-by-moment awareness of our thoughts, feelings, and surrounding environment, through a gentle, nurturing lens while nurturing a mindset of abundance.
- 25 min class
Mental & Emotional Wellness Coaching
This session will engage participants in various discussions and activities to help them decrease mental stress and gain coping strategies for overall wellbeing.
- 30 min class
Yoga - Restorative
This restorative yoga class encourages physical and mental relaxation. Appropriate for all levels and practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
- 30 min class
Kickboxing
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
- 45 min class
January 5
8:00 am ET
12:00 pm ET
6:00 pm ET
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Luna

Mary

D' Norris
Mindfulness & Vedic Meditation
Vedic Meditation comes from the Veda, the ancient body of knowledge from India. The Veda is the source of yoga, meditation, and Ayurvedic medicine and is the basis of all Eastern philosophy. It's effortless and natural. You simply sit in a chair with your eyes closed for about 20 minutes.
- 30 min class
Yoga - Restorative
This restorative yoga class encourages physical and mental relaxation. Appropriate for all levels and practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
- 30 min class
Beginner Bachata
Fun and energetic - Bachata is a genre of Latin American music that originated in the Dominican Republic. Great for family fun, date night, girls night, or just because!
- 45 min class
January 6
11:00 am ET
12:00 pm ET
6:00 pm ET

Joe

Mary

Shontera
Mindfulness
Learn strategies for relaxation through guided mindful breathing, body scans, and conscious inward focus. Learn how to carry these practices with you for a *wholistic lifestyle.
- 30 min class
Yoga - Restorative
This restorative yoga class encourages physical and mental relaxation. Appropriate for all levels and practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
- 30 min class
Kickboxing
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
- 45 min class
January 7
9:00 am ET
12:00 pm ET
6:00 pm ET

Niema

Teresa
Global Instructor Team
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Luna
Mindfulness
A guided meditation that focuses on being fully present with intention setting for manifesting desired outcomes.
- 30 min class
Yoga Asanas
A guided class following the set sequence of asanas (Primary Series) in the tradition of Sri K Pattabhi Jois. One of the most traditional forms of yoga this dynamic practice will help you build inner heat, detoxify the body, improve flexibility, and calm the mind with a deep relaxation at the end of the class.
- 30 min class
Mindfulness & Vedic Meditation
Vedic Meditation comes from the Veda, the ancient body of knowledge from India. The Veda is the source of yoga, meditation, and Ayurvedic medicine and is the basis of all Eastern philosophy. It's effortless and natural. You simply sit in a chair with your eyes closed for about 20 minutes.
- 30 min class
January 8
9:30 am ET
11:30 pm ET
6:00 pm ET

Niema

Tara

D' Norris
Mindfulness
A guided meditation that focuses on being fully present with intention setting for manifesting desired outcomes.
- 30 min class
Vinyasa Yoga
Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety.
All Levels Welcome!
- 30 min class
Beginner Bachata
Fun and energetic - Bachata is a genre of Latin American music that originated in the Dominican Republic. Great for family fun, date night, girls night, or just because!
- 45 min class
January 9
9:00 am ET
10:30 am ET
1:00 pm ET

Tara

Naya
