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April Class Schedule
Spring Wellness & Renewal

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Mental & Emotional Wellness Coaching

3rd & 4th Monday  10:00AM ET  30 mins.

Taught by Leslie Stevens, M.Ed., Licensed Clinical Mental Health Counselor

Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware.

Free with Membership


Nutrition Coaching

2nd & 4th Monday  6:00PM ET  30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

Create a lifestyle that aligns with your goals. These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you.

Free with Membership

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Hatha Yoga

Tuesday  11:00am ET 30 mins.

Taught by Priya Amaresh, M.Ed., Yoga Instructor

Holistic yoga practice with Asanas, Pranayama & Dhyana. Yoga is not about the pose; rather, yoga is about connection.

Free with Membership

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Zumba B3: Bollywood, Bhangra, Belly 

Pre-Recorded 30 mins.

Taught by Srividya Naratajan, Certified Zumba Dance Workout Instructor

Dance workout combining international music and Latin & Indian Bollywood dance forms.

Free with Membership


Kick Boxing

Wednesday  6:00pm ET 30 mins.

Taught by Jessica Millan Tarquino, Global KickBoxing Instructor, Colombia

Kickboxing is defined as a martial art or a combat sport. Kickboxing combines the fundamentals of boxing with various forms of kneeing or kicking with the feet. Cardio kickboxing is a non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. Cardio kickboxing is a popular fitness exercise that is practiced around the globe.

Free with Membership

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Mindfulness Meditation

2nd & 4th Wednesday 1:00pm ET 30 mins.

Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor

Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 

Free with Membership

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Chair Yoga

Wednesday  12:00 pm ET  30 mins.

Taught by Mary Steilen, Yoga Instructor

Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch! 

Free with Membership


Utopia Talk - Global Book Club Launch: The Light We Carry by Michelle Obama

Special Programming

Saturday, April 29th at  10:30 am ET (LI Live).

Led by Naya F. Powell, CEO & Founder of Utopia Global Wellness

Join, Naya F. Powell, CEO of Utopia Global Wellness & Best-Selling Author for a monthly discussion around elevating your workplace wellness and DEIB initiatives. 

Share with your CHRO, HR, Benefits, DEI, L&D, and People Leaders.

Book Club - Free For All


Tai Chi

Thursday  9:00 am ET 30 mins.

Taught by Jessica Millan Tarquino, Global Tai Chi Instructor, Colombia

The slow-motion martial art builds strength, agility and, best of all, balance. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

Free with Membership

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Pranayama Breathwork

Thursday  12:00 pm ET 30 mins.

Taught by Priya Amaresh, M.Ed., Yoga Instructor

Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way. 

Free with Membership


HIIT with Jon Gramby

Coming soon on April 7th

Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach

Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.

Free with Membership


Life Coaching Strategies to Elevate Your Life & Self-care

Pre-Recorded 30 mins.

Taught by Kristine Jones, Integrative Wellness & Life Coach

Learn how to protect your mental, emotional, physical and spiritual well being by identifying and pursuing your personal core values.

Free with Membership


The Power of Intuitive Eating 

Pre-Recorded 30 mins.

Taught by Ellie Gervais, Certified Intuitive Eating Counselor

This Intuitive Eating workshop is designed to help you stop the food fight, reclaim your body’s natural ability to eat intuitively and ultimately discover peace and satisfaction with your relationship with food once and for all. This workshop is for you if you are tired of living in a perpetual cycle of dieting and feeling out of control with food and want to learn how to eat and move in sync with your body. Join us for 8 weeks of live coaching as we walk through each of the intuitive eating principles and learn new tools for repairing your relationship with food. 

Free with Membership


Vinyassa Yoga

Saturday 9:00am ET 30 mins.

Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach

Vinyasa is a Yoga practice that focuses on linking breath to the movements. These sequences will flow through postures to wake up all muscle groups while building heat in the body. Modifications and alignment cues will be offered throughout. Vinyasa Yoga strengthens the connection between mind and body and will leave you with a calm and grounded energy for the rest of your day.

Free with Membership


Tai Chi

Pre-Recorded  30 mins.