April Class Schedule
Spring Wellness & Renewal
Monday
Mental & Emotional Wellness Coaching
3rd & 4th Monday 10:00AM ET 30 mins.
Taught by Leslie Stevens, M.Ed., Licensed Clinical Mental Health Counselor
Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware.
Free with Membership
Nutrition Coaching
2nd & 4th Monday 6:00PM ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
Create a lifestyle that aligns with your goals. These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you.
Free with Membership
Tuesday
Wednesday
Kick Boxing
Wednesday 6:00pm ET 30 mins.
Taught by Jessica Millan Tarquino, Global KickBoxing Instructor, Colombia
Kickboxing is defined as a martial art or a combat sport. Kickboxing combines the fundamentals of boxing with various forms of kneeing or kicking with the feet. Cardio kickboxing is a non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. Cardio kickboxing is a popular fitness exercise that is practiced around the globe.
Free with Membership
Mindfulness Meditation
2nd & 4th Wednesday 1:00pm ET 30 mins.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Free with Membership
Chair Yoga
Wednesday 12:00 pm ET 30 mins.
Taught by Mary Steilen, Yoga Instructor
Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch!
Free with Membership
Utopia Talk - Global Book Club Launch: The Light We Carry by Michelle Obama
Special Programming
Saturday, April 29th at 10:30 am ET (LI Live).
Led by Naya F. Powell, CEO & Founder of Utopia Global Wellness
Join, Naya F. Powell, CEO of Utopia Global Wellness & Best-Selling Author for a monthly discussion around elevating your workplace wellness and DEIB initiatives.
Share with your CHRO, HR, Benefits, DEI, L&D, and People Leaders.
Book Club - Free For All
Thursday
Tai Chi
Thursday 9:00 am ET 30 mins.
Taught by Jessica Millan Tarquino, Global Tai Chi Instructor, Colombia
The slow-motion martial art builds strength, agility and, best of all, balance. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
Free with Membership
Pranayama Breathwork
Thursday 12:00 pm ET 30 mins.
Taught by Priya Amaresh, M.Ed., Yoga Instructor
Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way.
Free with Membership
Friday
HIIT with Jon Gramby
Coming soon on April 7th
Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach
Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.
Free with Membership
The Power of Intuitive Eating
Pre-Recorded 30 mins.
Taught by Ellie Gervais, Certified Intuitive Eating Counselor
This Intuitive Eating workshop is designed to help you stop the food fight, reclaim your body’s natural ability to eat intuitively and ultimately discover peace and satisfaction with your relationship with food once and for all. This workshop is for you if you are tired of living in a perpetual cycle of dieting and feeling out of control with food and want to learn how to eat and move in sync with your body. Join us for 8 weeks of live coaching as we walk through each of the intuitive eating principles and learn new tools for repairing your relationship with food.
Free with Membership
Saturday
Vinyassa Yoga
Saturday 9:00am ET 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
Vinyasa is a Yoga practice that focuses on linking breath to the movements. These sequences will flow through postures to wake up all muscle groups while building heat in the body. Modifications and alignment cues will be offered throughout. Vinyasa Yoga strengthens the connection between mind and body and will leave you with a calm and grounded energy for the rest of your day.
Free with Membership
Sunday
Tai Chi
Pre-Recorded 30 mins.